# Release for Tension: Guided Meditation to Stop Bracing

Page: https://stenobird.com/podcast/daily-meditation-7069249/release-for-tension-guided-meditation-to-stop-bracing
Text version: https://stenobird.com/podcast/daily-meditation-7069249/release-for-tension-guided-meditation-to-stop-bracing.md
Podcast: [Daily Meditation](https://stenobird.com/podcast/daily-meditation-7069249)
Published: 2026-05-01T12:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/dailymeditationclub/episodes/Release-for-Tension-Guided-Meditation-to-Stop-Bracing-e3hg4sp
Audio file: https://anchor.fm/s/fcaa3618/podcast/play/118018393/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-6%2F421488489-44100-2-b68251011454b.mp3
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JSON: https://stenobird.com/v1/public/podcasts/daily-meditation-7069249/episodes/release-for-tension-guided-meditation-to-stop-bracing
Duration seconds: 790

## Resource

Are you holding your breath without realizing it? When we are under pressure, our bodies "curl in" to protect us. We become like a tightly wound spring, ready for the next problem. This 10-minute guided session is an invitation to let go of the guard.Using the Soft Unfurling Technique, we focus on releasing the physical "brace" in the jaw, shoulders, and hands. You don’t have to do anything or be anywhere; you just have to allow yourself to unfold.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub

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## Transcript

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