# Let Go of the Past: A Guided Meditation to Reset for Regret

Page: https://stenobird.com/podcast/daily-meditation-7069249/let-go-of-the-past-a-guided-meditation-to-reset-for-regret
Text version: https://stenobird.com/podcast/daily-meditation-7069249/let-go-of-the-past-a-guided-meditation-to-reset-for-regret.md
Podcast: [Daily Meditation](https://stenobird.com/podcast/daily-meditation-7069249)
Published: 2026-05-24T12:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/dailymeditationclub/episodes/Let-Go-of-the-Past-A-Guided-Meditation-to-Reset-for-Regret-e3jqetl
Audio file: https://anchor.fm/s/fcaa3618/podcast/play/120453493/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-24%2F424772826-44100-2-05527ddfbea77.mp3
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JSON: https://stenobird.com/v1/public/podcasts/daily-meditation-7069249/episodes/let-go-of-the-past-a-guided-meditation-to-reset-for-regret
Duration seconds: 840

## Resource

If you are currently reliving an old mistake, dwelling on what-ifs, or punishing yourself for something in the past, press pause. Replaying old scenarios in your head will not change the outcome; it only ruins your present peace. This guided meditation is a practical timeout from the loop of regret. In this guided meditation, we draw a hard line in the sand. We quiet the inner critic and bring your focus back to the only reality you can actually control—the moment right in front of you. Stop replaying it. Drop the burden. Return to the present. ☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub

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## Transcript

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