# Let Go of Self Criticism: 10 Minute Meditation to Stop Being Hard on Yourself

Page: https://stenobird.com/podcast/daily-meditation-7069249/let-go-of-self-criticism-10-minute-meditation-to-stop-being-hard-on-yourself
Text version: https://stenobird.com/podcast/daily-meditation-7069249/let-go-of-self-criticism-10-minute-meditation-to-stop-being-hard-on-yourself.md
Podcast: [Daily Meditation](https://stenobird.com/podcast/daily-meditation-7069249)
Published: 2026-06-08T12:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/dailymeditationclub/episodes/Let-Go-of-Self-Criticism-10-Minute-Meditation-to-Stop-Being-Hard-on-Yourself-e3kfnsm
Audio file: https://anchor.fm/s/fcaa3618/podcast/play/121150806/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-8%2F425703392-44100-2-6fca82035f3f.mp3
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JSON: https://stenobird.com/v1/public/podcasts/daily-meditation-7069249/episodes/let-go-of-self-criticism-10-minute-meditation-to-stop-being-hard-on-yourself
Duration seconds: 710

## Resource

If a voice of self-doubt, criticism, or internal pressure is crowding your mind today, press pause. This simple, non-situational 10-minute guided meditation serves as a warm, protective space to step away from judgment and practice unconditional self-acceptance. By the end of this session, you will quiet the voice of the inner critic, lower the internal stakes, and return to your life with a deep sense of peace and self-worth. Stop the self-criticism. Be kind to your mind. Find your inner calm. ☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub

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## Transcript

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