# Guided Meditation to Release Negative Energy: Clear Your Mind and Reset Your Mood

Page: https://stenobird.com/podcast/daily-meditation-7069249/guided-meditation-to-release-negative-energy-clear-your-mind-and-reset-your-mood
Text version: https://stenobird.com/podcast/daily-meditation-7069249/guided-meditation-to-release-negative-energy-clear-your-mind-and-reset-your-mood.md
Podcast: [Daily Meditation](https://stenobird.com/podcast/daily-meditation-7069249)
Published: 2026-06-20T12:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/dailymeditationclub/episodes/Guided-Meditation-to-Release-Negative-Energy-Clear-Your-Mind-and-Reset-Your-Mood-e3l1qb9
Audio file: https://anchor.fm/s/fcaa3618/podcast/play/121743145/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-20%2F426496175-44100-2-9f452b8f0f2c4.mp3
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JSON: https://stenobird.com/v1/public/podcasts/daily-meditation-7069249/episodes/guided-meditation-to-release-negative-energy-clear-your-mind-and-reset-your-mood
Duration seconds: 780

## Resource

If you are carrying a heavy mood, lingering negativity, or an unexplainable weight that is dampening your spirit today, press pause. This warm, gentle guided meditation serves as a safe sanctuary to let go of what no longer serves you and reclaim your inner light. By the end of this brief session, you will wash away the emotional friction, settle your nervous system, and return to your day with a deep, beautiful sense of lightness and peace. Stop holding onto the heavy energy. Clear the space. Reclaim your peace. ☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub

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## Transcript

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