# Guided Meditation to Release Negative Energy and Settle a Heavy Mind

Page: https://stenobird.com/podcast/daily-meditation-7069249/guided-meditation-to-release-negative-energy-and-settle-a-heavy-mind
Text version: https://stenobird.com/podcast/daily-meditation-7069249/guided-meditation-to-release-negative-energy-and-settle-a-heavy-mind.md
Podcast: [Daily Meditation](https://stenobird.com/podcast/daily-meditation-7069249)
Published: 2026-07-11T12:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/dailymeditationclub/episodes/Guided-Meditation-to-Release-Negative-Energy-and-Settle-a-Heavy-Mind-e3lugdj
Audio file: https://anchor.fm/s/fcaa3618/podcast/play/122683251/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-11%2F427756044-44100-2-047464e12adeb.mp3
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JSON: https://stenobird.com/v1/public/podcasts/daily-meditation-7069249/episodes/guided-meditation-to-release-negative-energy-and-settle-a-heavy-mind
Duration seconds: 750

## Resource

If you are carrying a lingering sense of irritation, replaying a frustrating interaction, or struggling to shake off bad vibes today, welcome. This guided meditation acts as an immediate physiological circuit-breaker to cool your nervous system and dissolve physical tension at your own pace. By the end of this brief session, you will systematically clear the internal emotional heat, ground your mental state, and reclaim total control over your peace and focus. Stop replaying the noise. Open the space. Release negative energy.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub

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## Transcript

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