# Guided Meditation to Release Body Tension: Soothe Muscle Tightness & Deep Stress

Page: https://stenobird.com/podcast/daily-meditation-7069249/guided-meditation-to-release-body-tension-soothe-muscle-tightness-deep-stress
Text version: https://stenobird.com/podcast/daily-meditation-7069249/guided-meditation-to-release-body-tension-soothe-muscle-tightness-deep-stress.md
Podcast: [Daily Meditation](https://stenobird.com/podcast/daily-meditation-7069249)
Published: 2026-07-23T12:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/dailymeditationclub/episodes/Guided-Meditation-to-Release-Body-Tension-Soothe-Muscle-Tightness--Deep-Stress-e3med4d
Audio file: https://anchor.fm/s/fcaa3618/podcast/play/123204173/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-23%2F428459928-44100-2-33efff1aa485.mp3
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JSON: https://stenobird.com/v1/public/podcasts/daily-meditation-7069249/episodes/guided-meditation-to-release-body-tension-soothe-muscle-tightness-deep-stress
Duration seconds: 780

## Resource

If your body feels tight, heavy, or locked in a state of physical bracing today, welcome. This warm guided meditation acts as an immediate physical reset to melt stored bodily stress and soothe fatigue. By the end of this brief session, you will systematically unclench your jaw, drop your shoulders, and return to your day with a deeply relaxed body and a quiet mind. Release the bracing. Unclench your body. Reclaim your physical ease. ☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub

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## Transcript

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