# Find Your Center: 10 Minutes to Stop the Mental Pull

Page: https://stenobird.com/podcast/daily-meditation-7069249/find-your-center-10-minutes-to-stop-the-mental-pull
Text version: https://stenobird.com/podcast/daily-meditation-7069249/find-your-center-10-minutes-to-stop-the-mental-pull.md
Podcast: [Daily Meditation](https://stenobird.com/podcast/daily-meditation-7069249)
Published: 2026-04-29T12:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/dailymeditationclub/episodes/Find-Your-Center-10-Minutes-to-Stop-the-Mental-Pull-e3hg3ir
Audio file: https://anchor.fm/s/fcaa3618/podcast/play/118017051/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-6%2F421486810-44100-2-8e63f0b5b57c3.mp3
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JSON: https://stenobird.com/v1/public/podcasts/daily-meditation-7069249/episodes/find-your-center-10-minutes-to-stop-the-mental-pull
Duration seconds: 750

## Resource

Do you feel like you are being pulled in every direction? Between the demands of others and the noise of the future, it is easy to lose your footing. This 10-minute guided session is designed to help you find your "vertical axis."Using the Stone Pillar Technique, we focus on alignment and breath to stop the "leaning" toward our worries. You don't have to change your day; you just have to find the steady, unmoving center of it.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub

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## Transcript

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