# Be Alone: Guided Meditation to Cut the Strings

Page: https://stenobird.com/podcast/daily-meditation-7069249/be-alone-guided-meditation-to-cut-the-strings
Text version: https://stenobird.com/podcast/daily-meditation-7069249/be-alone-guided-meditation-to-cut-the-strings.md
Podcast: [Daily Meditation](https://stenobird.com/podcast/daily-meditation-7069249)
Published: 2026-05-06T12:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/dailymeditationclub/episodes/Be-Alone-Guided-Meditation-to-Cut-the-Strings-e3hji7h
Audio file: https://anchor.fm/s/fcaa3618/podcast/play/118130353/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-8%2F421638047-44100-2-04129f02bb1ed.mp3
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JSON: https://stenobird.com/v1/public/podcasts/daily-meditation-7069249/episodes/be-alone-guided-meditation-to-cut-the-strings
Duration seconds: 750

## Resource

Does it feel like everyone is pulling on you at once? Between social expectations, work demands, and the constant digital "noise," we can lose the sense of where we end and the world begins. This 10-minute guided session is a ritual of detachment.Using the Clean Cut Technique, we focus on severing the invisible tethers to the world around us. You don't have to be "available" right now. You just have to be yourself, in the quiet, alone.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub

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## Transcript

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