# Be a Mountain: Guided Meditation to Stand Your Ground

Page: https://stenobird.com/podcast/daily-meditation-7069249/be-a-mountain-guided-meditation-to-stand-your-ground
Text version: https://stenobird.com/podcast/daily-meditation-7069249/be-a-mountain-guided-meditation-to-stand-your-ground.md
Podcast: [Daily Meditation](https://stenobird.com/podcast/daily-meditation-7069249)
Published: 2026-05-05T12:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/dailymeditationclub/episodes/Be-a-Mountain-Guided-Meditation-to-Stand-Your-Ground-e3hhuvm
Audio file: https://anchor.fm/s/fcaa3618/podcast/play/118077878/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-7%2F421567241-44100-2-31cf8d9655fa7.mp3
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JSON: https://stenobird.com/v1/public/podcasts/daily-meditation-7069249/episodes/be-a-mountain-guided-meditation-to-stand-your-ground
Duration seconds: 780

## Resource

Do you feel "shaky" or easily pushed by the demands of others? When we are stressed, we become top-heavy, reacting to every change in the wind. This guided session is an invitation to find your unshakeable base.Using the Mountain Technique, we shift our awareness from the "racing" head to the "heavy" hips and legs. You don't have to fight the storm; you just have to be the mountain the storm blows against.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub

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## Transcript

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