# 10 Minute Meditation for Permission to Rest: Unwind, Relax and Do Nothing

Page: https://stenobird.com/podcast/daily-meditation-7069249/10-minute-meditation-for-permission-to-rest-unwind-relax-and-do-nothing
Text version: https://stenobird.com/podcast/daily-meditation-7069249/10-minute-meditation-for-permission-to-rest-unwind-relax-and-do-nothing.md
Podcast: [Daily Meditation](https://stenobird.com/podcast/daily-meditation-7069249)
Published: 2026-07-04T12:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/dailymeditationclub/episodes/10-Minute-Meditation-for-Permission-to-Rest-Unwind--Relax-and-Do-Nothing-e3lku5p
Audio file: https://anchor.fm/s/fcaa3618/podcast/play/122369657/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-4%2F427333396-44100-2-40abbf67d459a.mp3
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JSON: https://stenobird.com/v1/public/podcasts/daily-meditation-7069249/episodes/10-minute-meditation-for-permission-to-rest-unwind-relax-and-do-nothing
Duration seconds: 670

## Resource

If you are trying to take a break today but your mind keeps telling you that you should be working, accomplishing, or crossing things off your list, welcome. This short, comforting 10-minute guided meditation acts as a gentle permission slip to step off the hamster wheel of productivity and enjoy true rest at your own pace. By the end of this brief session, you will allow your body to fully drop its armor, quiet the guilt, and reclaim your peace. Put down the tools. Soften the frame. You have permission to just be. ☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub

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## Transcript

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