# The 3AM Thought Spiral

Page: https://stenobird.com/podcast/daily-life-6900452/the-3am-thought-spiral
Text version: https://stenobird.com/podcast/daily-life-6900452/the-3am-thought-spiral.md
Podcast: [Daily Life](https://stenobird.com/podcast/daily-life-6900452)
Published: 2026-08-25T09:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/lcbc-church3/episodes/The-3AM-Thought-Spiral-e3mg9p9
Audio file: https://anchor.fm/s/113cbb218/podcast/play/123266281/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-24%2F428543111-44100-2-4dc7ff7c5d661.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/daily-life-6900452/episodes/the-3am-thought-spiral
Duration seconds: 170

## Resource

It's the middle of the night and your brain has decided this is the moment to relitigate your whole life. The God who made you isn't asleep — and you can be.

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## Transcript

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