# I Had a Panic Attack. Here's What I Learned About Pressure.

Page: https://stenobird.com/podcast/daily-life-6900452/i-had-a-panic-attack-here-s-what-i-learned-about-pressure-2
Text version: https://stenobird.com/podcast/daily-life-6900452/i-had-a-panic-attack-here-s-what-i-learned-about-pressure-2.md
Podcast: [Daily Life](https://stenobird.com/podcast/daily-life-6900452)
Published: 2026-06-07T04:00:00+00:00
Episode link: https://daily-life.simplecast.com/episodes/i-had-a-panic-attack-heres-what-i-learned-about-pressure-UOLLt7Az-VX9Ue_Sz
Audio file: https://cdn.simplecast.com/media/audio/transcoded/fbbdf431-bf12-4f72-acd7-0fb0bdd6c798/e64f6974-8126-44da-92e3-4ead66d25d01/episodes/audio/group/c24c47ca-d387-428c-85cc-057244bbf06a/group-item/306d7305-0be1-4550-b709-0a77ea1738f6/128_default_tc.mp3?aid=rss_feed&feed=xqzpGNJu
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JSON: https://stenobird.com/v1/public/podcasts/daily-life-6900452/episodes/i-had-a-panic-attack-here-s-what-i-learned-about-pressure-2
Duration seconds: 204

## Resource

Stress, pressure, panic, overwhelm—there's a reason some people don't get destroyed by it, and it's not personality or grit.

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## Transcript

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