# The Five Pillars of a Longer Life

Page: https://stenobird.com/podcast/curious-city-exploring-science-and-wonders-7109832/the-five-pillars-of-a-longer-life
Text version: https://stenobird.com/podcast/curious-city-exploring-science-and-wonders-7109832/the-five-pillars-of-a-longer-life.md
Podcast: [Curious City: Exploring Science and Wonders](https://stenobird.com/podcast/curious-city-exploring-science-and-wonders-7109832)
Published: 2026-08-17T09:00:16+00:00
Episode link: https://www.spreaker.com/episode/the-five-pillars-of-a-longer-life--72433973
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72433973/longevityp.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/curious-city-exploring-science-and-wonders-7109832/episodes/the-five-pillars-of-a-longer-life
Duration seconds: 1283

## Resource

What does modern science say about living longer—and living better? This episode explores the key habits linked to longevity, from exercise and nutrition to sleep, stress management, and preventive health. Discover the evidence-based principles that may help extend both lifespan and quality of life. This episode includes AI-generated content.

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## Transcript

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