# 342: Golden Tips on Coaching High School XC and Ultra Running

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Text version: https://stenobird.com/podcast/cultra-trail-running-205891/342-golden-tips-on-coaching-high-school-xc-and-ultra-running.md
Podcast: [Cultra Trail Running](https://stenobird.com/podcast/cultra-trail-running-205891)
Published: 2025-11-04T20:47:00+00:00
Episode link: https://cultratrailrunning.libsyn.com/342-golden-tips-on-coaching-high-school-xc-and-ultra-running
Audio file: https://traffic.libsyn.com/secure/cultratrailrunning/342_Coaching_High_School_XC_and_Ultra_Running.mp3?dest-id=931634
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JSON: https://stenobird.com/v1/public/podcasts/cultra-trail-running-205891/episodes/342-golden-tips-on-coaching-high-school-xc-and-ultra-running
Duration seconds: 4375

## Resource

Ian Golden from The Trails Collective, Finger Lakes Running Co., Red Newt Racing joins Evil Becky Burke to talk about the challenges of coaching runners of all ages and abilities. Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter basic licker. If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112

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## Transcript

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