# FRANK GARDNER: The day I should have died

Page: https://stenobird.com/podcast/crisis-what-crisis-with-andy-coulson-293543/frank-gardner-the-day-i-should-have-died
Text version: https://stenobird.com/podcast/crisis-what-crisis-with-andy-coulson-293543/frank-gardner-the-day-i-should-have-died.md
Podcast: [Crisis What Crisis with Andy Coulson](https://stenobird.com/podcast/crisis-what-crisis-with-andy-coulson-293543)
Published: 2026-07-21T11:30:00+00:00
Episode link: http://www.crisiswhatcrisis.com
Audio file: https://episodes.captivate.fm/episode/4aed92bb-71ee-4008-b032-6b2503918423.mp3?aw_0_1st.showid=d55f2648-7b9e-4e35-9ce1-0a0938cc6579&aw_0_1st.episodeid=4aed92bb-71ee-4008-b032-6b2503918423
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JSON: https://stenobird.com/v1/public/podcasts/crisis-what-crisis-with-andy-coulson-293543/episodes/frank-gardner-the-day-i-should-have-died
Duration seconds: 3744

## Resource

On June 6th 2004, Frank Gardner was in Riyadh filming what was meant to be a routine piece of background footage when an Al-Qaeda cell opened fire. His cameraman, Simon Cumbers, was killed. Frank was shot six times and left for dead. One surgeon later told him he'd arrived at hospital the colour of a lab coat, bleeding from every wound faster than they could pour the plasma in. It was, in the truest sense, the day Frank should have died. That day split his life in two. Before it, he was a restless Arabist who'd hitchhiked across the Middle East with nothing in his pocket, spent a decade in banking, turned down MI6, and talked his way into the BBC in his mid-30s to become its first ever security correspondent. After it, he was partially paralysed and in daily pain – yet back at work within ten months, and has spent the twenty years since reporting from the very places that nearly killed him. He describes crossing an invisible bridge to a new version of himself, this conversation is about what that crossing actually cost. POWERED BY KINGSLEY NAPLEY I know what it is to have the right legal support around you when facing a crisis. Kingsley Napley are the kind of lawyers I wish more people knew about – there to help you make the right decisions, protect what matters, and build real resilience when the pressure is on. This episode is powered by Kingsley Napley. Visit www.kingsleynapley.co.uk for more details. FOUR LESSONS FROM FRANK Don't waste your energy mourning what you can no longer change. Pour it into what you still can. When crisis hits, there's a fork in the road. One path is self-pity – and it's entirely justifiable. The other is deciding to make the most of what you've got left. Choosing the second is a daily struggle. Look outwards, not inwards. Fill your life w…

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