# Ep. 47 – We Were Made for These Times with Kaira Jewel Lingo

Page: https://stenobird.com/podcast/creativity-spirituality-making-a-buck-with-david-nichtern-92367/ep-47-we-were-made-for-these-times-with-kaira-jewel-lingo
Text version: https://stenobird.com/podcast/creativity-spirituality-making-a-buck-with-david-nichtern-92367/ep-47-we-were-made-for-these-times-with-kaira-jewel-lingo.md
Podcast: [Creativity, Spirituality & Making a Buck with David Nichtern](https://stenobird.com/podcast/creativity-spirituality-making-a-buck-with-david-nichtern-92367)
Published: 2023-11-09T15:16:29+00:00
Episode link: https://rss.art19.com/episodes/872b78a8-7176-4e7c-ad75-f54345e6491a.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://rss.art19.com/episodes/872b78a8-7176-4e7c-ad75-f54345e6491a.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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Duration seconds: 3681

## Resource

Mindfulness teacher, Kaira Jewel Lingo, chats with David Nichtern about the power of spiritual community and self-assessment. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist:  betterhelp.com/beherenow In this episode, David and Kaira discuss: The practice of sharing appreciations and regrets Community support within nunneries and monasteries Co-regulating the nervous system to mitigate conflict Social change and recognizing our shared humanity Doing the inner work to have a bigger impact on the world Living simply and being aligned with our purpose Using resources to build a better future Neuroscience & Buddhism Kaira’s upcoming books and events “There needs to be inner work for outer work to really have an impact.” – Kaira Jewel Lingo Discover the transformative practice of teaching mindfulness in a new FREE 30-page ebook by Senior Buddhist teacher and Emmy award-winning musician,  David Nichtern .  With its blend of humor, wisdom, and accessible approach,  The Art of Teaching Mindfulness  ebook is a must-read for anyone interested in sharing the life-changing practices of mindfulness with others. Already downloaded by over 15k people, visit  dharmamoon.com/ebook  to get YOUR free copy of The Art of Teaching Mindfulness! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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## Transcript

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