# Confidence Classic: Stop Letting Others Steal Your Energy with Heather!

Page: https://stenobird.com/podcast/creating-confidence-with-heather-monahan-587209/confidence-classic-stop-letting-others-steal-your-energy-with-heather
Text version: https://stenobird.com/podcast/creating-confidence-with-heather-monahan-587209/confidence-classic-stop-letting-others-steal-your-energy-with-heather.md
Podcast: [Creating Confidence with Heather Monahan](https://stenobird.com/podcast/creating-confidence-with-heather-monahan-587209)
Published: 2026-05-12T06:30:00+00:00
Episode link: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/s.gum.fm/s-6245bf8d4189c473044d2320/cohst.app/pdcst/7K7K1I/traffic.megaphone.fm/YAP7505066909.mp3?updated=1777061816
Audio file: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/s.gum.fm/s-6245bf8d4189c473044d2320/cohst.app/pdcst/7K7K1I/traffic.megaphone.fm/YAP7505066909.mp3?updated=1777061816
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JSON: https://stenobird.com/v1/public/podcasts/creating-confidence-with-heather-monahan-587209/episodes/confidence-classic-stop-letting-others-steal-your-energy-with-heather
Duration seconds: 1387

## Resource

Ever notice how some people stay positive no matter what’s going on around them? In this episode, I share how choosing joy and gratitude can completely shift your experience, even on the most chaotic days. I also open up about overcoming self-doubt, learning to embrace my voice, and why being fully yourself is always the winning strategy. Tune in and start choosing joy no matter what’s happening around you. In This Episode You Will Learn How to choose gratitude even in stressful situations. A mindset shift that changes your entire day. How your energy impacts the people around you. Why you don’t need to engage with negativity. How the energy you give comes back to you. How to shift the way you see yourself. Why you should never dim your light for others. Check Out Our Sponsors: Quince - Refresh your everyday with luxury you'll actually use. Go to quince.com/confidence for free shipping and 365-day returns. Whatnot - Visit whatnot.com/sell to start selling. Upwork - Visit upwork.com right now and post your job for free. Keeper - Get 60% off Keeper personal and family plans at keepersecurity.com/confidence. Fanvue - Visit fanvue.com today and launch your career! Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn

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## Transcript

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