# Short and Spicy: A Daily Pep Talk and Future Self Standard

Page: https://stenobird.com/podcast/create-your-future-6384356/short-and-spicy-a-daily-pep-talk-and-future-self-standard
Text version: https://stenobird.com/podcast/create-your-future-6384356/short-and-spicy-a-daily-pep-talk-and-future-self-standard.md
Podcast: [Create Your Future](https://stenobird.com/podcast/create-your-future-6384356)
Published: 2026-01-30T14:00:00+00:00
Episode link: https://share.transistor.fm/s/6c379ed6
Audio file: https://media.transistor.fm/6c379ed6/c918ba28.mp3
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JSON: https://stenobird.com/v1/public/podcasts/create-your-future-6384356/episodes/short-and-spicy-a-daily-pep-talk-and-future-self-standard
Duration seconds: 264

## Resource

Today’s episode is short and spicy, my friends! I’m opening up my personal journal pages to share with you my current daily pep talk, which is also my Future Self’s daily standards of living and being. This pep talk is part of a new framework I’ve developed for my company to set the tone and energy for a spectacular life. In this episode, I share a standard designed to activate your brain and command your subconscious mind to uplevel: Mentally: Refusing to argue for limitations. Emotionally: Choosing self-love and refusing solvable pain. Physically: Acting on decisions rather than waiting for motivation. Spiritually: Committing to your highest, most successful Future Self. I want to invite you to borrow this standard today. Let these words be the bridge to your Future Self. Let them inspire you, motivate you, and encourage you toward your very best, most spectacular life. In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams. Please expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits to mindfulness and spirituality to goals and happiness. For more information, visit mandymackowiaklifecoach.com .

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## Transcript

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