# Get Control of Your Heart Rate: Reclaiming the Lead

Page: https://stenobird.com/podcast/create-your-future-6384356/get-control-of-your-heart-rate-reclaiming-the-lead
Text version: https://stenobird.com/podcast/create-your-future-6384356/get-control-of-your-heart-rate-reclaiming-the-lead.md
Podcast: [Create Your Future](https://stenobird.com/podcast/create-your-future-6384356)
Published: 2026-01-16T14:00:00+00:00
Episode link: https://share.transistor.fm/s/61bd90d6
Audio file: https://media.transistor.fm/61bd90d6/cedb6486.mp3
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JSON: https://stenobird.com/v1/public/podcasts/create-your-future-6384356/episodes/get-control-of-your-heart-rate-reclaiming-the-lead
Duration seconds: 622

## Resource

What does a high-intensity workout have to teach us about mental clarity? In this episode, I’m sharing a transformative moment from my first run in twenty years. When the intensity felt like the "boss" of me, my coach gave me five words of power: “Get control of your heart rate.” Join me for a short and sweet deep dive into how we let the "intensity" of our lives—our schedules, our goals, and our stress—run the show. We often choose the challenge, but then we let the challenge choose our mood. You’ll learn how to stop being a victim of the pace you decided and how to stop "claiming" every stressful thought or feeling that passes through. It’s time to stop the mental spiral, reclaim your lead, and start mastering your mindset for a clearer, healthier, and happier you. In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams. Please expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits to mindfulness and spirituality to goals and happiness. For more information, visit mandymackowiaklifecoach.com .

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## Transcript

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