# Empty Nest Syndrome: Reclaim Your Life After the Quiet

Page: https://stenobird.com/podcast/create-your-best-empty-nest-7655799/empty-nest-syndrome-reclaim-your-life-after-the-quiet
Text version: https://stenobird.com/podcast/create-your-best-empty-nest-7655799/empty-nest-syndrome-reclaim-your-life-after-the-quiet.md
Podcast: [Create Your Best Empty Nest](https://stenobird.com/podcast/create-your-best-empty-nest-7655799)
Published: 2026-01-13T12:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/marianneiverson/episodes/Empty-Nest-Syndrome-Reclaim-Your-Life-After-the-Quiet-e3dec9l
Audio file: https://anchor.fm/s/10db70cec/podcast/play/113766133/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-19%2Fca8cd42e-57db-7997-4b2c-73898d876871.mp3
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JSON: https://stenobird.com/v1/public/podcasts/create-your-best-empty-nest-7655799/episodes/empty-nest-syndrome-reclaim-your-life-after-the-quiet
Duration seconds: 457

## Resource

When the kids leave home, no one really prepares you for how quiet it feels — or how unsettling that quiet can be. In this episode, Marianne Iverson talks honestly about empty nest syndrome, why this transition can feel heavier than expected, and four practical ways to find your footing again. If you’re feeling restless, unsure of who you are now, or wondering what’s next in this season, you’re not alone — and nothing has gone wrong. In this episode: If your kids are grown or about to leave home and you feel a shift coming, this episode is for you. We talk about empty nest syndrome, identity changes, and simple ways to find clarity in this next chapter. What we cover: • Why the quiet feels heavier than expected • Losing the “mom role” without losing yourself • Why sadness and gratitude can coexist • How to start reconnecting with what lights you up Resources mentioned: Take the free “Who Am I After the Kids Leave?” quiz: https://marianneiverson.com/quiz Connect with Marianne: Website: https://marianneiverson.com Instagram & Facebook: @coachmariannei

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## Transcript

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