# E122- Overwhelmed? What you need to know today, with Health Coach, Lisa Murphy Page: https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e122-overwhelmed-what-you-need-to-know-today-with-health-coach-lisa-murphy Text version: https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e122-overwhelmed-what-you-need-to-know-today-with-health-coach-lisa-murphy.md Podcast: [Create-Today with Beth Buffington](https://stenobird.com/podcast/create-today-with-beth-buffington-6737462) Published: 2026-04-16T11:00:00+00:00 Episode link: https://www.bdi-create.today/podcasts/create-today-with-beth-buffington/episodes/2149192514 Audio file: https://app.kajabi.com/podcasts/medias/2149192514.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/create-today-with-beth-buffington-6737462/episodes/e122-overwhelmed-what-you-need-to-know-today-with-health-coach-lisa-murphy Duration seconds: 2587 ## Resource Overwhelmed? What you need to know today—with Health Coach, Lisa Murphy Did you know that 76% of adults are stressed about the future of our world? — And that's on top of everything else life is already throwing at us! 😮 In this episode of Create Today with Beth Buffington, we sit down with the brilliant Health Coach Lisa Murphy for a warm, eye-opening conversation about something that just might change the way you think about being overwhelmed and how you use your self-care—creatively. Here's what you'll discover in this episode: 👇 🎨 Creativity is NOT just for artists — it's a tool for every single one of us to manage stress, rewire our brains, and feel more alive every day. 🧘 Lisa's Four Pillars of Vibrant Living (food, mood, rest & movement) and how weaving creativity into each one can transform your wellbeing. 🔬 The science-backed reason why small, playful creative acts literally build new neural pathways in your brain — and what that means for your mental health as you age. 💡 Beth's “Going Fourwords” practice of creative care — Revive, Realize, Refine, and Release — and how these four words can help you stop running on empty. 🌀 Why true self-care goes WAY deeper than bubble baths and spa days 🤝 The magic of community — and why healing is never a solo journey. 🏡 All about the upcoming Sylva Synergy retreat in Atchison, Kansas, happening in a gorgeous historic Victorian art gallery (Amelia Earhart's hometown!), featuring yoga, sensory walks, creative workshops, massage, energy healing, and so much more. ✨ Why investing a weekend in yourself is one of the most generous — NOT selfish — things you can do for the people you love. 📅 How to join Sylva Sessions, the online membership for anyone who can't make meet in person this May to explore… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/create-today-with-beth-buffington-6737462/episodes/e122-overwhelmed-what-you-need-to-know-today-with-health-coach-lisa-murphy/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e122-overwhelmed-what-you-need-to-know-today-with-health-coach-lisa-murphy.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.