# Create-Today with Beth Buffington Page: https://stenobird.com/podcast/create-today-with-beth-buffington-6737462 Text version: https://stenobird.com/podcast/create-today-with-beth-buffington-6737462.md RSS feed: https://app.kajabi.com/podcasts/2147685748/feed Official site: https://www.bdi-create.today/podcasts/create-today-with-beth-buffington Author: Beth Buffington Episodes: 143 ## Resource Whether you see yourself as a seasoned artist, or you’re just starting to dip your toes into creativity, this podcast is here to show you how YOUR creativity can benefit your mental health, personal growth, and even professional success. Cool, right? Think of me (Beth Buffington) as your companion on a creative journey to unlock the magic of creativity in your day-to-day. I’ll be here, sharing stories, chatting with other creatives in the know, sharing tips, and laughs as we explore the real-world perks of getting and staying creative. Tune in, and let's journey into the wonderful world of creativity together! ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/create-today-with-beth-buffington-6737462 Markdown: https://stenobird.com/podcast/create-today-with-beth-buffington-6737462.md ## Episodes - [7 cards to 7 people in 7 days - will create happiness (especially for you!)](https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/7-cards-to-7-people-in-7-days-will-create-happiness-especially-for-you) — 2026-09-03T11:00:00+00:00 - [E141 - It's Not Too Late to Get Creative Again with Guest Ilene Berns-Zare, PsyD and author](https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e141-it-s-not-too-late-to-get-creative-again-with-guest-ilene-berns-zare-psyd-and-author) — 2026-08-27T11:00:00+00:00 - [E140 - Ghosting Your Creativity? Seven signs you need to know.](https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e140-ghosting-your-creativity-seven-signs-you-need-to-know) — 2026-08-20T11:00:00+00:00 - [E139 - How to Train for Life Using Your Creativity | Lisa Murphy, Vibrant Living Coach](https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e139-how-to-train-for-life-using-your-creativity-lisa-murphy-vibrant-living-coach) — 2026-08-13T11:00:00+00:00 - [E138 - What are you holding onto? Let's explore your creativity](https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e138-what-are-you-holding-onto-let-s-explore-your-creativity) — 2026-08-06T11:00:00+00:00 - [E137 - Neuroscience and Creative Play - The power of creating with your hands](https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e137-neuroscience-and-creative-play-the-power-of-creating-with-your-hands) — 2026-07-30T11:00:00+00:00 - [E136 - What You Need From Your Creativity. Guest, Ezra Vancil, Singer & Songwriter](https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e136-what-you-need-from-your-creativity-guest-ezra-vancil-singer-songwriter) — 2026-07-23T11:00:00+00:00 - [E135 - Lost Your Creativity? Four Words Changed My Creative Life](https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e135-lost-your-creativity-four-words-changed-my-creative-life) — 2026-07-16T11:00:00+00:00 - [E134 The Health Pillar You're Skipping (It's Creative Fitness)](https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e134-the-health-pillar-you-re-skipping-it-s-creative-fitness) — 2026-07-09T11:00:00+00:00 - [E133 Finding Joy! The Miracle of Being...Together](https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e133-finding-joy-the-miracle-of-being-together) — 2026-07-02T11:00:00+00:00 - [E132 - Being lonely is making you sick.
(Here's the Good News...you can fix it!)](https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e132-being-lonely-is-making-you-sick-here-s-the-good-news-you-can-fix-it) — 2026-06-25T11:00:00+00:00 - [E-131 Want to Be Happier? Find your people. Here’s how I did it](https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e-131-want-to-be-happier-find-your-people-here-s-how-i-did-it) — 2026-06-18T11:00:00+00:00 - [E-130 Creativity Makes You Happier and Healthier! 10 Ways to Start – Today!](https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e-130-creativity-makes-you-happier-and-healthier-10-ways-to-start-today) — 2026-06-11T11:00:00+00:00 - [E129 - Stop Chasing Shiny Objects: A Creative Brief That Actually Works](https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e129-stop-chasing-shiny-objects-a-creative-brief-that-actually-works) — 2026-06-04T11:00:00+00:00 - [E128 - Being Creative...Made Six Figures from a $9 Membership about Email](https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e128-being-creative-made-six-figures-from-a-9-membership-about-email) — 2026-05-28T11:00:00+00:00 - [E127 - FourWords. New Life. Discover how they can work for you!](https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e127-fourwords-new-life-discover-how-they-can-work-for-you) — 2026-05-21T11:00:00+00:00 - [E126 - What You're Holding Onto… Is Holding You Back. Release It!](https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e126-what-you-re-holding-onto-is-holding-you-back-release-it) — 2026-05-14T11:00:00+00:00 - [E125 Stop Waiting to Feel Better. Instead, Give Yourself Permission, and Do the Work](https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e125-stop-waiting-to-feel-better-instead-give-yourself-permission-and-do-the-work) — 2026-05-07T11:00:00+00:00 - [124 - Feeling blah? You’re Living on Autopilot — 7 Ways to Wake Up and Enjoy Your Life!](https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/124-feeling-blah-you-re-living-on-autopilot-7-ways-to-wake-up-and-enjoy-your-life) — 2026-04-30T10:00:00+00:00 - [E123 - It's not procrastination. You're tired. Here's how to REVIVE](https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e123-it-s-not-procrastination-you-re-tired-here-s-how-to-revive) — 2026-04-23T11:00:00+00:00 - [E122- Overwhelmed? What you need to know today, with Health Coach, Lisa Murphy](https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e122-overwhelmed-what-you-need-to-know-today-with-health-coach-lisa-murphy) — 2026-04-16T11:00:00+00:00 - [E121 - Your Brain Is Lying to You — Here's How to Stop It](https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e121-your-brain-is-lying-to-you-here-s-how-to-stop-it) — 2026-04-09T11:00:00+00:00 - [E120 - Your Brain is Starving — And Your Screens Are to Blame](https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e120-your-brain-is-starving-and-your-screens-are-to-blame) — 2026-04-02T11:00:00+00:00 - [E119 -Ditch the Recipe Rut: Cook Creatively with Chef Blackwell Smith](https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e119-ditch-the-recipe-rut-cook-creatively-with-chef-blackwell-smith) — 2026-03-26T11:00:00+00:00 - [E118 - Creativity in the Kitchen | Secrets to being happier by playing with your food.](https://stenobird.com/podcast/create-today-with-beth-buffington-6737462/e118-creativity-in-the-kitchen-secrets-to-being-happier-by-playing-with-your-food) — 2026-03-19T11:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.