# CRAVE Italy S7 Ep3 – Stress, Balance & The Future of Wellness

Page: https://stenobird.com/podcast/crave-7072891/crave-italy-s7-ep3-stress-balance-the-future-of-wellness
Text version: https://stenobird.com/podcast/crave-7072891/crave-italy-s7-ep3-stress-balance-the-future-of-wellness.md
Podcast: [Crave](https://stenobird.com/podcast/crave-7072891)
Published: 2025-10-02T10:57:07+00:00
Episode link: https://4a299858-9672-4bd3-9339-0672d1b0e154.libsyn.com/crave-italy-s7-ep3-stress-balance-the-future-of-wellness
Audio file: https://traffic.libsyn.com/secure/4a299858-9672-4bd3-9339-0672d1b0e154/2025-09-30_Crave_S7_E3_Final_LR.mp4?dest-id=4714167
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JSON: https://stenobird.com/v1/public/podcasts/crave-7072891/episodes/crave-italy-s7-ep3-stress-balance-the-future-of-wellness
Duration seconds: 1370

## Resource

Journalist Samantha Ferro continues Season 7 of CRAVE Italy — where Italy meets America and stories connect us across cultures. This week's episode explores stress, balance, and the future of mental wellness . We begin with L'Angolo della Lingua Italiana, hosted by Arianna Guadagnoli , celebrating the beauty of the Italian language and culture. Then we welcome Dr. Antonio Forenza , Co-Founder and CEO of AWEAR , whose groundbreaking work combines AI, neuroscience, and mindfulness into wearable technology that redefines how we manage stress and focus. To close, Bruce Kittle , life and performance coach, brings us back to the essentials: presence, breathwork, and stillness as everyday tools for resilience and balance. Science meets mindfulness. Innovation meets wisdom Listen now on Apple Podcasts · Spotify · iHeart · YouTube More at craveshow.com Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/matrika/our-summer

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## Transcript

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