# Loving yourself back to wellness | with Emily Weir

Page: https://stenobird.com/podcast/cracking-on-with-sam-frost-and-sarah-roberts-7784992/loving-yourself-back-to-wellness-with-emily-weir
Text version: https://stenobird.com/podcast/cracking-on-with-sam-frost-and-sarah-roberts-7784992/loving-yourself-back-to-wellness-with-emily-weir.md
Podcast: [Cracking On with Sam Frost and Sarah Roberts](https://stenobird.com/podcast/cracking-on-with-sam-frost-and-sarah-roberts-7784992)
Published: 2026-05-13T18:00:00+00:00
Episode link: https://shows.acast.com/cracking-on-with-sam-frost-and-sarah-roberts/episodes/loving-yourself-back-to-wellness-with-emily-weir
Audio file: https://sphinx.acast.com/p/open/s/69c4c11f217ea6ceb706debc/e/6a03babb6fa35b247d40eb73/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/cracking-on-with-sam-frost-and-sarah-roberts-7784992/episodes/loving-yourself-back-to-wellness-with-emily-weir
Duration seconds: 2544

## Resource

She's been playing Mackenzie Booth on Home and Away for eight years, but today Emily Weir pulls back the curtain on the real journey. The hustle it took to land the role, her first sober breakup, and what it feels like to finally be on the other side of some genuinely dark times. The girls get candid about codependency, making amends and the healing power of female friendships. Guest: Emily Weir Insta - @weir.emily *Hosted by Sam Frost and Sarah Roberts, Cracking On is a podcast about the beautiful chaos of picking yourself up, resetting, and getting on with it. Each episode explores the funny, messy and inspiring ways people navigate change, whether that’s a career curveball, a personal setback, or an unexpected new direction. Stay Connected: @crackingonpodcast Hosts  @samfrost @__sarahroberts__ Get In Touch Brands/ Partnerships: hello@mik.studio This is a MIK Made production  Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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