# 256: 5 Habits (60 seconds each) To Help you Quit Porn in 2026

Page: https://stenobird.com/podcast/couples-healing-from-pornography-addiction-3448059/256-5-habits-60-seconds-each-to-help-you-quit-porn-in-2026
Text version: https://stenobird.com/podcast/couples-healing-from-pornography-addiction-3448059/256-5-habits-60-seconds-each-to-help-you-quit-porn-in-2026.md
Podcast: [Couples Healing From Pornography Addiction](https://stenobird.com/podcast/couples-healing-from-pornography-addiction-3448059)
Published: 2026-07-16T10:25:00+00:00
Episode link: https://coupleshealing.podbean.com/e/256-5-habits-60-seconds-each-to-help-you-quit-porn-in-2026/
Audio file: https://mcdn.podbean.com/mf/web/8qe6zzzsd6ypdzcq/5_habits_Pod7fj4r.mp3
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Duration seconds: 828

## Resource

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn.info/ Have questions you want me to address on future podcast episodes? Email me here: sam@healingcouples.org Episode show notes: If you're struggling with porn addiction and feel like you're constantly fighting urges, this video will show you a different approach. As a licensed marriage and family therapist, I share five practical habits to overcome porn urges by addressing the root causes of pornography addiction instead of relying on willpower alone. Most porn addiction recovery advice focuses on what to do after you're triggered. In this episode, you'll learn how to reduce urges before they gain momentum by identifying emotional triggers, changing unhealthy routines, and building habits that create lasting freedom. In this video, you'll learn: How to overcome porn urges without relying on willpower The three different types of pornography urges—and how to respond to each Why emotional triggers fuel compulsive pornography use How to break the cycle of porn addiction with a simple Bridge Plan Daily habits that help you quit porn for good How to build a life where pornography loses its grip over time Whether you're trying to quit porn, overcome pornography addiction, or rebuild trust in your marriage after pornography, these therapist-backed strategies will help you create lasting change.

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## Transcript

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