# 249: 7 Things To Have In Your Plan to Quit Pornography Before 2026 is Over

Page: https://stenobird.com/podcast/couples-healing-from-pornography-addiction-3448059/249-7-things-to-have-in-your-plan-to-quit-pornography-before-2026-is-over
Text version: https://stenobird.com/podcast/couples-healing-from-pornography-addiction-3448059/249-7-things-to-have-in-your-plan-to-quit-pornography-before-2026-is-over.md
Podcast: [Couples Healing From Pornography Addiction](https://stenobird.com/podcast/couples-healing-from-pornography-addiction-3448059)
Published: 2026-05-28T10:50:00+00:00
Episode link: https://coupleshealing.podbean.com/e/7-things-to-have-in-your-plan-to-quit-pornography-before-2026-is-over/
Audio file: https://mcdn.podbean.com/mf/web/tddiifepkgukdchr/249_-_7_things_in_your_plan_final906x0.mp3
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JSON: https://stenobird.com/v1/public/podcasts/couples-healing-from-pornography-addiction-3448059/episodes/249-7-things-to-have-in-your-plan-to-quit-pornography-before-2026-is-over
Duration seconds: 1108

## Resource

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn.info/ Have questions you want me to address on future podcast episodes? Email me here: sam@healingcouples.org Episode show notes: Are you exhausted from trying to quit porn and ending up in the same place? In this video, licensed therapist Sam Tielemans shares the 7 things every man needs in his porn addiction recovery plan — not the surface-level advice you've already tried, but the root cause strategies that actually work long term. You'll learn why most porn addiction recovery plans fail, how to identify the three types of urges and match the right response to each one, why shame is making your porn addiction worse instead of better, and how neuroplasticity proves it's never too late to change — no matter how long you've been struggling. Whether you've been fighting this for 2 years or 20, this video will give you a practical, honest framework for breaking free from pornography for good. This video is for men who are serious about quitting porn, overcoming pornography addiction, and rebuilding their lives and relationships. If you've tried willpower, accountability apps, porn blockers, and NoFap and keep relapsing — this is the video you've been looking for.

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## Transcript

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