# 1110 - Beyond Willpower: Nervous System Regulation for PAWS (Counselor CEU)

Page: https://stenobird.com/podcast/counselor-toolbox-podcast-with-docsnipes-633172/1110-beyond-willpower-nervous-system-regulation-for-paws-counselor-ceu
Text version: https://stenobird.com/podcast/counselor-toolbox-podcast-with-docsnipes-633172/1110-beyond-willpower-nervous-system-regulation-for-paws-counselor-ceu.md
Podcast: [Counselor Toolbox Podcast with DocSnipes](https://stenobird.com/podcast/counselor-toolbox-podcast-with-docsnipes-633172)
Published: 2026-05-22T05:00:00+00:00
Episode link: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/CDSV7723074394.mp3
Audio file: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/CDSV7723074394.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/counselor-toolbox-podcast-with-docsnipes-633172/episodes/1110-beyond-willpower-nervous-system-regulation-for-paws-counselor-ceu
Duration seconds: 3807

## Resource

00:00 Introduction & Overview 01:04 Defining Addiction & Postacute Withdrawal (PAWS) 03:30 Symptoms and Experience of PAWS 05:56 Duration and Course of PAWS 08:06 Educating Supporters & Common Misunderstandings 09:53 Addiction's Effects on the Nervous System 13:05 Behavioral Addictions & Neurochemistry 14:38 Other Stressors in Addiction 15:40 Gut Health and Nutrition in Recovery 18:25 Hormonal Imbalances & Increased Pain 19:35 Hypervigilance, Trauma, and Stress Response 21:05 Treatment Strategies: Sleep, Nutrition & Environment 22:52 Supporting Gut & Hormonal Health Practically 25:08 Interpersonal & Relationship Challenges 29:13 Emotional Regulation in Recovery 30:06 Cognitive Impairment & Coping Strategies 33:13 Environmental Triggers & Safety 35:00 Sympathetic Dominance & Substitute Addictions 37:44 Empowerment & Managing Ongoing Stress 40:39 Therapy Skills: Grounding & Mindfulness 43:39 Checking Perceptions & Addressing Mind Reading 46:01 Sleep Hygiene, Emotional Numbing, and Activation 48:07 Cognitive Strategies: Ruminations & Impulsivity 51:36 Common Recovery Mistakes & Healthy Habits 54:06 Overlooked Areas: Blood Sugar, Oral Health & Vagal Tone 55:53 Mindfulness, Behavioral Activation & Resilience 01:00:00 Spirituality, Empowerment & Recovery Principles 01:00:38 Conclusion & Key Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/counselor-toolbox-podcast-with-docsnipes-633172/episodes/1110-beyond-willpower-nervous-system-regulation-for-paws-counselor-ceu/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/counselor-toolbox-podcast-with-docsnipes-633172/1110-beyond-willpower-nervous-system-regulation-for-paws-counselor-ceu.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.