# 1101 - Thrive in Relationships While Having an Addiction or Chronic Illness

Page: https://stenobird.com/podcast/counselor-toolbox-podcast-with-docsnipes-633172/1101-thrive-in-relationships-while-having-an-addiction-or-chronic-illness
Text version: https://stenobird.com/podcast/counselor-toolbox-podcast-with-docsnipes-633172/1101-thrive-in-relationships-while-having-an-addiction-or-chronic-illness.md
Podcast: [Counselor Toolbox Podcast with DocSnipes](https://stenobird.com/podcast/counselor-toolbox-podcast-with-docsnipes-633172)
Published: 2026-03-27T09:00:00+00:00
Episode link: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/CDSV6227249782.mp3
Audio file: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/CDSV6227249782.mp3
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JSON: https://stenobird.com/v1/public/podcasts/counselor-toolbox-podcast-with-docsnipes-633172/episodes/1101-thrive-in-relationships-while-having-an-addiction-or-chronic-illness
Duration seconds: 3885

## Resource

00:00 Welcome & Today's Focus 01:10 Defining Chronic Illnesses & Addiction 02:20 Types of Physical & Mental Chronic Conditions 05:00 Living with Symptoms and Finding Control 07:20 Attachment Trauma and Its Effects 10:00 Emotional Dysregulation & Communication Struggles 13:10 Self-Esteem, Powerlessness, and Chronic Illness 16:00 Educating Yourself and Others 18:40 Tracking Symptoms and Finding Empowerment 21:00 Communication & Coping with Flares 23:30 Purposeful Actions & Using Energy Wisely 27:00 Setting Boundaries in Relationships 31:10 Handling Exhaustion & Prioritizing Goals 34:10 Mindfulness, Communication, and Vulnerabilities 39:00 Building Secure Attachment & Self-Compassion 43:30 Celebrating Successes & Embracing Limitations 46:00 Principles for Healthy Relationships (PERFECTS) 53:00 Developing Alternatives & Maintaining Social Life 56:00 Conclusion: Nurturing Relationships with Limited Energy 01:00:00 Q&A and Closing Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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