# Nervous System Regulation in Stressful Times with Tana Vanessa Espino

Page: https://stenobird.com/podcast/cosmic-compass-6893777/nervous-system-regulation-in-stressful-times-with-tana-vanessa-espino
Text version: https://stenobird.com/podcast/cosmic-compass-6893777/nervous-system-regulation-in-stressful-times-with-tana-vanessa-espino.md
Podcast: [Cosmic Compass](https://stenobird.com/podcast/cosmic-compass-6893777)
Published: 2026-03-18T23:43:00+00:00
Episode link: https://36f136bc-ca60-4509-bc55-614c7af5b7dd.libsyn.com/nervous-system-regulation-in-stressful-times-with-tana-vanessa-espino
Audio file: https://traffic.libsyn.com/secure/36f136bc-ca60-4509-bc55-614c7af5b7dd/nervous_system_audio.mp3?dest-id=4508168
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JSON: https://stenobird.com/v1/public/podcasts/cosmic-compass-6893777/episodes/nervous-system-regulation-in-stressful-times-with-tana-vanessa-espino
Duration seconds: 4029

## Resource

Now more than ever prioritizing nervous system regulation is needed. A brief pause on the astrocartography episodes as we talk to Tana Vanessa Espino, a licensed psychotherapist and a somatic coach specialising in nervous system and emotional regulation. Originally from Los Angeles, Tana is currently living in Prague right on her Chiron line - perfect for being a healer. In this podcast chat, we discuss guiding practices for nervous system safety when relocating, traveling and how to work with our emotions through a somatic lens. I also share my own stories, emotional regulation tips and ways that connecting with my intuiton has helped me in moments of stress. This conversation will ground you and inspire you to connect with yourself in a deeper way. Let's go to the show! Information on Accelerated Resolution Therapy: - https://www.feminine-anxiety.com/acceleratedresolutiontherapy.html - https://acceleratedresolutiontherapy.com/what-is-art/ Tana Vanessa's Social Media & Website: - Instagram: @feminine.anxiety - Website: feminine-anxiety.com

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## Transcript

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