# Midlife Whisperer on Burnout, Self-Doubt & Rocking Your 20s | Dr. Ellen Albertson | Ep 140

Page: https://stenobird.com/podcast/conversations-with-sekani-7811756/midlife-whisperer-on-burnout-self-doubt-rocking-your-20s-dr-ellen-albertson-ep-140
Text version: https://stenobird.com/podcast/conversations-with-sekani-7811756/midlife-whisperer-on-burnout-self-doubt-rocking-your-20s-dr-ellen-albertson-ep-140.md
Podcast: [Conversations with Sekani](https://stenobird.com/podcast/conversations-with-sekani-7811756)
Published: 2026-07-06T16:51:49+00:00
Episode link: https://podcasters.spotify.com/pod/show/joyokolobi/episodes/Midlife-Whisperer-on-Burnout--Self-Doubt--Rocking-Your-20s--Dr--Ellen-Albertson--Ep-140-e3lkjtj
Audio file: https://anchor.fm/s/10c92455c/podcast/play/122359155/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-3%2F427319540-44100-2-99de3ebf9ccde.mp3
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Duration seconds: 1483

## Resource

Your 20s are full of pressure, people-pleasing, and figuring out who you really are. Dr. Ellen Albertson — psychologist, registered dietitian, wellness coach, and author of *Rock Your Midlife* — shares wisdom to help you navigate it all with more self-compassion and clarity. In this empowering conversation, Dr. Ellen discusses: ​ Why many women shrink to fit in and lose touch with themselves ​ The anti-authenticity trifecta: people-pleasing, perfectionism & self-criticism ​ Lessons from her own journey through different careers and life stages ​ How to trust yourself, follow what lights you up, and avoid climbing the wrong ladder ​ Mindful self-compassion tools for anxiety, burnout & major transitions Whether you’re in your 20s or preparing for future chapters, this episode is packed with practical wisdom for living authentically. Dr. Ellen is known as the Midlife Whisperer and has helped thousands of women improve mental, emotional & physical well-being. Timestamps below ⬇️ #MidlifeWisdom #SelfCompassion #PeoplePleaserRecovery #AuthenticLiving #BurnoutPrevention #WomenEmpowerment Connect with Dr Ellen Albertson Website: https://themidlifewhisperer.com/ LinkedIn : https://linkedin.com/in/drellenalbertson/ Instagram: https://www.instagram.com/the_midlife_whisperer/ Twitter: https://x.com/RockYourMidlife If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Dr. Ellen…

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