# From Hustle to Embodied Leadership: Burnout, Somatics & Nervous System | Stephanie Reil

Page: https://stenobird.com/podcast/conversations-with-sekani-7811756/from-hustle-to-embodied-leadership-burnout-somatics-nervous-system-stephanie-reil
Text version: https://stenobird.com/podcast/conversations-with-sekani-7811756/from-hustle-to-embodied-leadership-burnout-somatics-nervous-system-stephanie-reil.md
Podcast: [Conversations with Sekani](https://stenobird.com/podcast/conversations-with-sekani-7811756)
Published: 2026-07-11T22:55:45+00:00
Episode link: https://podcasters.spotify.com/pod/show/joyokolobi/episodes/From-Hustle-to-Embodied-Leadership-Burnout--Somatics--Nervous-System--Stephanie-Reil-e3lrbsl
Audio file: https://anchor.fm/s/10c92455c/podcast/play/122580309/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-8%2F427617956-44100-2-fae3126b5bdce.mp3
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Duration seconds: 2232

## Resource

High achievement and burnout often go hand-in-hand. Stephanie Reil — entrepreneur, somatic mentor, and intuitive guide — shares her journey from building a successful marketing agency to helping leaders reconnect with their bodies and nervous systems. In this powerful conversation, Stephanie discusses: • Early high-achieving patterns and the cost of hustle culture • Her own burnout experience and shift to somatic work • Nervous system regulation & why it’s essential for sustainable success • Moving from doing to being in business and life • Helping founders create aligned, fulfilling paths If you’re a high achiever feeling the weight of constant pressure, this episode offers deep healing and practical wisdom. Stephanie helps people build businesses and lives that feel as good on the inside as they look on the outside. Timestamps below ⬇️ #SomaticHealing #NervousSystemRegulation #EmbodiedLeadership #BurnoutRecovery #HighAchiever #IntuitiveBusiness Connect with Stephanie Reil Website: http://www.stephanieriel.com/ Instagram: https://www.instagram.com/iamstephanieriel Twitter: https://www.twitter.com/rieldeal LinkedIn: https://www.linkedin.com/in/stephanieriel/ If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Stephanie Reil 1:40 - High-Achieving Childhood & Early Patterns 8:15 - Building Her First Business Young & Hustle Culture 15:30 - Burnout Experience & The Tu…

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