# Break Free from Mental Addiction & Trauma | Shayne Hammond (Iron Spirit)

Page: https://stenobird.com/podcast/conversations-with-sekani-7811756/break-free-from-mental-addiction-trauma-shayne-hammond-iron-spirit
Text version: https://stenobird.com/podcast/conversations-with-sekani-7811756/break-free-from-mental-addiction-trauma-shayne-hammond-iron-spirit.md
Podcast: [Conversations with Sekani](https://stenobird.com/podcast/conversations-with-sekani-7811756)
Published: 2026-09-05T01:29:46+00:00
Episode link: https://podcasters.spotify.com/pod/show/joyokolobi/episodes/Break-Free-from-Mental-Addiction--Trauma--Shayne-Hammond-Iron-Spirit-e3obip2
Audio file: https://anchor.fm/s/10c92455c/podcast/play/125208802/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-4%2F431190360-44100-2-aa0fd93f7105b.mp3
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JSON: https://stenobird.com/v1/public/podcasts/conversations-with-sekani-7811756/episodes/break-free-from-mental-addiction-trauma-shayne-hammond-iron-spirit
Duration seconds: 1694

## Resource

Shayne Hammond is a certified hypnotherapist and RCT practitioner who helps people break free from addiction and the internal patterns that keep them stuck. He’s also the creator of Iron Spirit — a mental conditioning system designed to help individuals overcome mental addiction and trauma and rebuild themselves from the inside out. If you’ve ever felt trapped in cycles you can’t explain, battling thoughts you didn’t choose, or struggling to build confidence after painful experiences, this conversation is for you. In this powerful episode, Shayne shares: • Who he was before hypnotherapy and mental conditioning • His journey from promising boxer to repeated losses • Why hard work alone wasn’t enough • The identity ceiling that limited his results • Patterns of success vs. patterns of mediocrity • How focusing on problems creates more problems • Practical ways to retrain your brain and rebuild from the inside out If you’re in your 20s dealing with self-doubt, mental blocks, addiction patterns, or trauma that keeps repeating, this episode offers clear, actionable insight. Timestamps below ⬇️ #ShayneHammond #IronSpirit #MentalAddiction #Trauma #ConversationsWithSekani Connect with Shayne Hammond Website: https://shaynehammond.com/ If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Shane Hammond 1:40 - Who Shane Was Before Hypnotherapy 8:15 - From Amateur Boxer to Pro…

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## Transcript

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