# S. 9: Ep. #4 ft. @meganmakeswaves

Page: https://stenobird.com/podcast/conversations-with-kane-116621/s-9-ep-4-ft-meganmakeswaves
Text version: https://stenobird.com/podcast/conversations-with-kane-116621/s-9-ep-4-ft-meganmakeswaves.md
Podcast: [Conversations with Kane](https://stenobird.com/podcast/conversations-with-kane-116621)
Published: 2026-02-04T00:33:11+00:00
Episode link: https://podcasters.spotify.com/pod/show/kane01/episodes/S--9-Ep--4-ft--meganmakeswaves-e3ejsdi
Audio file: https://anchor.fm/s/13cb8cf8/podcast/play/114995058/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-4%2F1cda6d64-81f8-ec7b-4f9e-27f80643fd6f.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/conversations-with-kane-116621/episodes/s-9-ep-4-ft-meganmakeswaves
Duration seconds: 810

## Resource

In this episode, I sit down with my friend Megan to talk about fitness, cold plunging, new things we’re doing in the new year and how we’re starting over while reinventing ourselves too. It was deep, it was fun, and she’s the best. We had the best conversation. Everyone go follow her. Hope you all enjoy our conversation.

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## Transcript

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