# confidence, identity, and the journey back to YOU

Page: https://stenobird.com/podcast/conversations-with-coach-la-7109776/confidence-identity-and-the-journey-back-to-you
Text version: https://stenobird.com/podcast/conversations-with-coach-la-7109776/confidence-identity-and-the-journey-back-to-you.md
Podcast: [Conversations with Coach LA](https://stenobird.com/podcast/conversations-with-coach-la-7109776)
Published: 2026-04-09T04:00:00+00:00
Episode link: https://conversations-with-therapist-coach-la.simplecast.com/episodes/confidence-identity-and-the-journey-back-to-you-VIuAqJUc
Audio file: https://cdn.simplecast.com/media/audio/transcoded/92a4a805-0728-48c3-8148-77a7706181d0/326daf54-f3e0-4590-84df-da61a0c38334/episodes/audio/group/b925bfdd-d65c-4a25-a7b1-ea20cca00c49/group-item/b94bf5a0-c7a5-43b2-b8be-31cc1d5f69eb/128_default_tc.mp3?aid=rss_feed&feed=NF39NdHy
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JSON: https://stenobird.com/v1/public/podcasts/conversations-with-coach-la-7109776/episodes/confidence-identity-and-the-journey-back-to-you
Duration seconds: 6060

## Resource

This isn’t a glow-up—it’s a return to self. In this episode of Conversations with Coach LA, we dive into “The Rebrand: Becoming HER Again”—a powerful conversation at the intersection of confidence, identity, and self-perception. Because the truth is… many women don’t need to find themselves. They need to remember who they were before life told them to shrink, settle, or survive. From redefining confidence to rebuilding your relationship with your body, this episode explores what it really takes to reconnect with your most authentic self. We unpack the internal shifts required to align how you feel with how you show up—and why true transformation starts from within. With clinical insight woven into the conversation—including research showing that body-image acceptance therapy can increase self-esteem by 28%—we go beyond surface-level change and get into the mindset work that drives lasting confidence. If you’ve been feeling disconnected, stuck, or ready for your next chapter… this conversation is your invitation to return—with clarity, confidence, and intention. You’re not becoming someone new. You’re becoming HER again. 💫

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## Transcript

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