# The Word for Today: Capacity

Page: https://stenobird.com/podcast/conversations-unleashed-rising-together-6692886/the-word-for-today-capacity
Text version: https://stenobird.com/podcast/conversations-unleashed-rising-together-6692886/the-word-for-today-capacity.md
Podcast: [Conversations Unleashed: Rising Together](https://stenobird.com/podcast/conversations-unleashed-rising-together-6692886)
Published: 2025-11-25T20:39:45+00:00
Episode link: https://podcasters.spotify.com/pod/show/bonnerville/episodes/The-Word-for-Today-Capacity-e3bfg93
Audio file: https://anchor.fm/s/ebf86efc/podcast/play/111705827/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-25%2F755fe291-4f40-dd2a-635a-434295d1e055.mp3
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JSON: https://stenobird.com/v1/public/podcasts/conversations-unleashed-rising-together-6692886/episodes/the-word-for-today-capacity
Duration seconds: 1084

## Resource

In this episode, Michael Bonner explores the word capacity —how to recognize exhaustion, restore energy, and create systems that support a full life. From sleep routines to therapy and meaningful experiences, he challenges listeners to recharge so they can connect deeper, serve others, and step into a stronger 2026.

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## Transcript

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