# How To Cut The Overwhelm With Learning Anatomy (EP.416)

Page: https://stenobird.com/podcast/conversations-for-yoga-teachers-978817/how-to-cut-the-overwhelm-with-learning-anatomy-ep-416
Text version: https://stenobird.com/podcast/conversations-for-yoga-teachers-978817/how-to-cut-the-overwhelm-with-learning-anatomy-ep-416.md
Podcast: [Conversations for Yoga Teachers](https://stenobird.com/podcast/conversations-for-yoga-teachers-978817)
Published: 2026-08-10T13:00:00+00:00
Episode link: https://barebonesyoga.podbean.com/e/416/
Audio file: https://mcdn.podbean.com/mf/web/ui7yk6ffiqfkdvmy/EP416_8-10-26.mp3
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JSON: https://stenobird.com/v1/public/podcasts/conversations-for-yoga-teachers-978817/episodes/how-to-cut-the-overwhelm-with-learning-anatomy-ep-416
Duration seconds: 2016

## Resource

I hear from so many teachers that they feel overwhelmed learning anatomy. This leads to a host of problems like the teacher feeling like there’s something wrong with them because they can’t learn it but also that they aren’t able to feel confident teaching. The reasons behind why so many teachers feel this way have to do in part with how the yoga industry is set up to teach anatomy inside 200 hour trainings. But more importantly and connected to that is the lack of a step by step, proven method is what’s missing. Inside my programs, I have a step by step proven method that has helped teachers all over the world move past this feeling of overwhelm and instead feel confident that they know what they’re doing when they’re teaching. Today’s episode will give you the step by step way to learn anatomy and if you choose to work with me inside one of my two programs, I’ll walk you through it. You also learn about how people learn and the brain science behind it. You’re going to discover some things in this episode that will surprise you. Here are links to the two programs and my e book as well: The Yoga Anatomy Accelerator/ 30-day short program: https://barebonesyoga.thinkific.com/courses/Yoga-Anatomy-Accelerator The Yoga Anatomy Blueprint Learning Program/ 90 day coaching experience https://barebonesyoga.thinkific.com/courses/blueprint-learning-program The Bare Bones Yoga Guide to Yoga Teaching https://barebonesyoga.lpages.co/the-bare-bones-yoga-guide-to-incredible-yoga-teaching

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## Transcript

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