# How To Cut Distractions When Teaching Your Yoga Classes (EP.405)

Page: https://stenobird.com/podcast/conversations-for-yoga-teachers-978817/how-to-cut-distractions-when-teaching-your-yoga-classes-ep-405
Text version: https://stenobird.com/podcast/conversations-for-yoga-teachers-978817/how-to-cut-distractions-when-teaching-your-yoga-classes-ep-405.md
Podcast: [Conversations for Yoga Teachers](https://stenobird.com/podcast/conversations-for-yoga-teachers-978817)
Published: 2026-05-25T14:24:56+00:00
Episode link: https://barebonesyoga.podbean.com/e/405/
Audio file: https://mcdn.podbean.com/mf/web/6vctwi4nfivp8q3i/EP405_5-25-26.mp3
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JSON: https://stenobird.com/v1/public/podcasts/conversations-for-yoga-teachers-978817/episodes/how-to-cut-distractions-when-teaching-your-yoga-classes-ep-405
Duration seconds: 2867

## Resource

Do you ever feel distracted, scattered, or mentally overloaded while teaching yoga? Do you feel like you’re multi-tasking and it’s blocking you from feeling at ease, present and actually teaching the humans in the room? In this episode, I’m breaking down some of the most common distractions that pull yoga teachers out of presence while teaching—from over-focusing on beginners and constantly checking notes to worrying about timing, music, and what students think of the class. I also share practical solutions to help you feel calmer, more grounded, and more confident when you teach, including how using a Signature Sequence and my “Say the cue, see what they do” approach can completely change your teaching experience. Resources Mentioned: Download my free Signature Sequence training: https://barebonesyoga.lpages.co/how-to-create-a-signature-sequence/ Download my free Walk and Talk training: https://barebonesyoga.lpages.co/how-to-do-the-walk-and-talk/

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## Transcript

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