# Unconscious Mind Therapy Explained: Mental Health, Behaviour & Real Change | Rob Hisee Page: https://stenobird.com/podcast/construction-sport-podcast-7086626/unconscious-mind-therapy-explained-mental-health-behaviour-real-change-rob-hisee Text version: https://stenobird.com/podcast/construction-sport-podcast-7086626/unconscious-mind-therapy-explained-mental-health-behaviour-real-change-rob-hisee.md Podcast: [Construction Sport Podcast](https://stenobird.com/podcast/construction-sport-podcast-7086626) Published: 2026-02-18T12:00:00+00:00 Episode link: https://constructionsport.com/ Audio file: https://sphinx.acast.com/p/open/s/672cb69d1e4926b519bc2cb3/e/6995a3ddc4b7a0510ca6a431/media.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/construction-sport-podcast-7086626/episodes/unconscious-mind-therapy-explained-mental-health-behaviour-real-change-rob-hisee Duration seconds: 3534 ## Resource Episode #068 | Rob Hisee What if real change doesn’t start consciously? In this episode, we sit down with Rob Hisee to break down unconscious mind therapy, why behaviour patterns repeat, and what actually helps people improve their mental health long term. Rob shares his journey from a working-class upbringing to helping people transform their lives through mindset work, breathwork and community. We also talk about why traditional therapy sometimes hits a ceiling, how elite performers think differently, and why small mindset shifts can create huge life changes! ⚪ Follow Rob on Instagram! - https://www.instagram.com/roberthisee/ 🔴 Watch on YouTube! - https://youtu.be/luyjjMQZMRk 🟢 Listen On Spotify! - https://open.spotify.com/episode/0s7wfVAH0nUMYF1f7Di1bJ?si=iEfmjHzfSnqxO6CN692hzA 🟣 Listen on Apple Podcasts! - https://podcasts.apple.com/us/podcast/unconscious-mind-therapy-explained-mental-health-behaviour/id1778487912?i=1000750309768 ---------------------------------------------------------- ⏲TIMESTAMPS: 00:00 Rob’s Journey! Background & Working the Unconscious Mind 09:48 Studying elite mindsets (Boxing) + Non-linear thinking 16:34 What actually is spirituality? + Religions & believing in a god? 23:29 Why Rob does what he does + Meeting Eddie the Eagle & his story 30:34 Working w/ Dame Kelly Holmes, Wayne Lineker & more + Mind controls the body. 37:05 Rob & Tom Skinner’s Mental Health Walks! + Why Steve started doing walks 47:09 The future of the walks & Rob’s Unconscious Mind Therapy + Breathwork Experience 58:18 Outro Hosted on Acast. See acast.com/privacy for more information. ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/construction-sport-podcast-7086626/episodes/unconscious-mind-therapy-explained-mental-health-behaviour-real-change-rob-hisee/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/construction-sport-podcast-7086626/unconscious-mind-therapy-explained-mental-health-behaviour-real-change-rob-hisee.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.