# Slaves to the Screen_ Breaking Free from Social Media

Page: https://stenobird.com/podcast/conspiracy-theories-exploring-the-unseen-4853551/slaves-to-the-screen-breaking-free-from-social-media
Text version: https://stenobird.com/podcast/conspiracy-theories-exploring-the-unseen-4853551/slaves-to-the-screen-breaking-free-from-social-media.md
Podcast: [Conspiracy Theories Exploring The Unseen](https://stenobird.com/podcast/conspiracy-theories-exploring-the-unseen-4853551)
Published: 2026-05-15T07:55:01+00:00
Episode link: https://www.spreaker.com/episode/slaves-to-the-screen-breaking-free-from-social-media--72005063
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72005063/slaves_to_the_screen_breaking_free_from_social_media_1.mp3
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JSON: https://stenobird.com/v1/public/podcasts/conspiracy-theories-exploring-the-unseen-4853551/episodes/slaves-to-the-screen-breaking-free-from-social-media
Duration seconds: 247

## Resource

In today’s digital landscape, social media has woven itself into the fabric of our lives. It’s hard to imagine a day without checking updates, liking posts, or scrolling through feeds. A staggering 95% of teens aged 13 to 17 are on social media, with one-third using it almost constantly. But at what cost? Recent studies reveal a troubling connection between heavy social media use and mental health issues in young people. Research, including a 2025 study from Columbia and Weill Cornell Medicine, has found that preteens who spend excessive time on these platforms often struggle with anxiety and depression. Become a supporter of this podcast: https://www.spreaker.com/podcast/conspiracy-theories-exploring-the-unseen--5194379/support .

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## Transcript

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