# Connected and Capable Page: https://stenobird.com/podcast/connected-and-capable-7638558 Text version: https://stenobird.com/podcast/connected-and-capable-7638558.md RSS feed: https://podcasts.helloaudio.fm/podcast/39ff30b5-b843-4625-a6ee-48bd42567637/pmsMuFWWYK Official site: https://yourkidstable.com Author: Alisha Grogan Episodes: 22 ## Resource A podcast for parents of uniquely wired kids—kids with sensory needs, ADHD, big emotions, anxiety, or executive functioning challenges. Hosted by pediatric occupational therapist and mom Alisha Grogan, this podcast goes beyond behavior and quick fixes to uncover what’s really pulling the strings beneath the surface. You’ll learn how sensory processing, emotional regulation, executive functioning, and retained primitive reflexes are deeply connected—and how understanding these connections changes the way you support your child. Because your child is capable. And so are you. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/connected-and-capable-7638558 Markdown: https://stenobird.com/podcast/connected-and-capable-7638558.md ## Episodes - [21. ADHD + Nutrition: What the Research Actually Says](https://stenobird.com/podcast/connected-and-capable-7638558/21-adhd-nutrition-what-the-research-actually-says) — 2026-05-25T10:00:38+00:00 - [20. The surprising reasons kids bite and what you can do about it](https://stenobird.com/podcast/connected-and-capable-7638558/20-the-surprising-reasons-kids-bite-and-what-you-can-do-about-it) — 2026-05-18T10:00:28+00:00 - [19. 5 Tricks for Kids that Hate Getting Their Hair Washed](https://stenobird.com/podcast/connected-and-capable-7638558/19-5-tricks-for-kids-that-hate-getting-their-hair-washed) — 2026-05-11T10:00:33+00:00 - [18. Kid Stuck in Negative Thinking? Do this Today.](https://stenobird.com/podcast/connected-and-capable-7638558/18-kid-stuck-in-negative-thinking-do-this-today) — 2026-05-04T10:00:40+00:00 - [17. 3 Steps for When Your Too Dysregulated to Help Your Kid](https://stenobird.com/podcast/connected-and-capable-7638558/17-3-steps-for-when-your-too-dysregulated-to-help-your-kid) — 2026-04-27T10:00:17+00:00 - [16. The Truth about Sensory Processing Disorder](https://stenobird.com/podcast/connected-and-capable-7638558/16-the-truth-about-sensory-processing-disorder) — 2026-04-20T11:00:00+00:00 - [15. How to Help Toe Walkers Walk on Their Whole Foot👣](https://stenobird.com/podcast/connected-and-capable-7638558/15-how-to-help-toe-walkers-walk-on-their-whole-foot) — 2026-04-13T10:00:50+00:00 - [14. 5 (More) Executive Functioning Skills Uniquely Wired Kids Struggle With](https://stenobird.com/podcast/connected-and-capable-7638558/14-5-more-executive-functioning-skills-uniquely-wired-kids-struggle-with) — 2026-04-06T10:00:41+00:00 - [13. Stop Using Timeouts and Lecturing with Neurodivergent Kids: Do this Instead!](https://stenobird.com/podcast/connected-and-capable-7638558/13-stop-using-timeouts-and-lecturing-with-neurodivergent-kids-do-this-instead) — 2026-03-30T10:00:41+00:00 - [12. 4 Ways to Improve ADHD Symptoms (That No One Talks About!)](https://stenobird.com/podcast/connected-and-capable-7638558/12-4-ways-to-improve-adhd-symptoms-that-no-one-talks-about) — 2026-03-23T10:00:20+00:00 - [11. Vestibular Sensitivities: The Overlooked Issue Affecting Reading, Balance, and Anxiety](https://stenobird.com/podcast/connected-and-capable-7638558/11-vestibular-sensitivities-the-overlooked-issue-affecting-reading-balance-and-anxiety) — 2026-03-16T10:00:33+00:00 - [10. How to Avoid After School Meltdowns (Restraint Collapse!)](https://stenobird.com/podcast/connected-and-capable-7638558/10-how-to-avoid-after-school-meltdowns-restraint-collapse) — 2026-03-09T10:00:21+00:00 - [9. Why Screens Feel Regulating (But Might Not Be)](https://stenobird.com/podcast/connected-and-capable-7638558/9-why-screens-feel-regulating-but-might-not-be) — 2026-03-02T11:00:11+00:00 - [8. 10 Sensory Red Flags that are Easy to Miss](https://stenobird.com/podcast/connected-and-capable-7638558/8-10-sensory-red-flags-that-are-easy-to-miss) — 2026-02-23T11:00:48+00:00 - [7. The Secret Key Each Parent Holds to Regulating Their Kid](https://stenobird.com/podcast/connected-and-capable-7638558/7-the-secret-key-each-parent-holds-to-regulating-their-kid) — 2026-02-16T11:00:32+00:00 - [6. The Huge Iceberg Hiding Under Your Kid's Biggest Struggle](https://stenobird.com/podcast/connected-and-capable-7638558/6-the-huge-iceberg-hiding-under-your-kid-s-biggest-struggle) — 2026-02-09T11:30:31+00:00 - [5. 5 executive functioning skills that uniquely wired kids struggle with](https://stenobird.com/podcast/connected-and-capable-7638558/5-5-executive-functioning-skills-that-uniquely-wired-kids-struggle-with) — 2026-02-02T11:30:52+00:00 - [4. Emotional Regulation 101: What to Do About Meltdowns, Hitting, & Roller Coaster Emotions](https://stenobird.com/podcast/connected-and-capable-7638558/4-emotional-regulation-101-what-to-do-about-meltdowns-hitting-roller-coaster-emotions) — 2026-01-26T11:30:44+00:00 - [3. If Your Kid Has Sensory "Issues," You Need to Hear This.](https://stenobird.com/podcast/connected-and-capable-7638558/3-if-your-kid-has-sensory-issues-you-need-to-hear-this) — 2026-01-19T11:30:06+00:00 - [2. Retained Primitive Reflex: What Every Parent of A Uniquely Wired Kid Needs To Know](https://stenobird.com/podcast/connected-and-capable-7638558/2-retained-primitive-reflex-what-every-parent-of-a-uniquely-wired-kid-needs-to-know) — 2026-01-12T11:30:35+00:00 - [1. The 4 Hidden Causes Behind Sensory Needs, ADHD, & Big Emotions](https://stenobird.com/podcast/connected-and-capable-7638558/1-the-4-hidden-causes-behind-sensory-needs-adhd-big-emotions) — 2026-01-05T11:30:12+00:00 - [Welcome](https://stenobird.com/podcast/connected-and-capable-7638558/welcome) — 2025-12-14T13:19:37+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.