# The Freedom of Being Fully You - Episode 235

Page: https://stenobird.com/podcast/connect-2-love-6096051/the-freedom-of-being-fully-you-episode-235
Text version: https://stenobird.com/podcast/connect-2-love-6096051/the-freedom-of-being-fully-you-episode-235.md
Podcast: [Connect 2 Love](https://stenobird.com/podcast/connect-2-love-6096051)
Published: 2026-08-21T07:56:34+00:00
Episode link: https://connect2love.podbean.com/e/the-freedom-of-being-fully-you/
Audio file: https://mcdn.podbean.com/mf/web/qpcsp24tpxqdn9zi/The_Freedom_of_Being_Fully_You.mp3
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JSON: https://stenobird.com/v1/public/podcasts/connect-2-love-6096051/episodes/the-freedom-of-being-fully-you-episode-235
Duration seconds: 3588

## Resource

What if becoming who you truly are isn’t about creating a new version of yourself—but remembering the person underneath everything the world taught you to be? In this episode of Connect 2 Love, Lisa and Michael explore authenticity, self-worth and self-expression—and why allowing yourself to be fully you may be one of the greatest gifts you can offer the world. 🔹 EPISODE SUMMARYIn this uplifting episode of Connect 2 Love, Lisa LeRose and Michael J. Russ explore what it means to rediscover your authentic self in a world filled with expectations, comparison, distraction and outside voices telling us who we should be. Inspired by astrologer Bryan Coulter’s thought-provoking question, “What is the thing that only I can say?”, Lisa and Michael invite you to consider something deeper: What exists within you that only you can bring to the world? Your authentic expression doesn’t have to look like anyone else’s. It might emerge through words, music, creativity, kindness, relationships, service, nature—or simply through the unique energy you bring into a room. Using music as a metaphor, Lisa and Michael explore the idea that each of us carries a unique note within the larger symphony of life. When we silence that note because we’re afraid of judgment, comparison or not fitting in, something is missing. But when we allow ourselves to live authentically, our individual expression contributes to something much greater than ourselves. The conversation also explores how external influences and societal conditioning can gradually disconnect us from our own inner knowing. We become so accustomed to asking Who should I be? that we forget to ask: Who am I when I’m simply being me? Through personal stories and reflections on music, creativity, nature and everyday moments of joy, Lisa and…

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## Transcript

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