# How to Mend Rifts and Break Negative Cycles in Family Relationships

Page: https://stenobird.com/podcast/conflict-skills-5984529/how-to-mend-rifts-and-break-negative-cycles-in-family-relationships
Text version: https://stenobird.com/podcast/conflict-skills-5984529/how-to-mend-rifts-and-break-negative-cycles-in-family-relationships.md
Podcast: [Conflict Skills](https://stenobird.com/podcast/conflict-skills-5984529)
Published: 2026-01-06T23:00:00+00:00
Episode link: https://www.buzzsprout.com/2389104/episodes/18465460-how-to-mend-rifts-and-break-negative-cycles-in-family-relationships.mp3
Audio file: https://www.buzzsprout.com/2389104/episodes/18465460-how-to-mend-rifts-and-break-negative-cycles-in-family-relationships.mp3
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JSON: https://stenobird.com/v1/public/podcasts/conflict-skills-5984529/episodes/how-to-mend-rifts-and-break-negative-cycles-in-family-relationships
Duration seconds: 1558

## Resource

In this episode of the Conflict Skills Podcast, Simon Goode explores the topic of mending rifts, especially within families, sharing practical strategies for repairing strained relationships and the importance of empathetic listening and effective apologies. He emphasizes the value of small, positive steps to rebuild trust and illustrates how to interrupt negative cycles that keep conflicts alive. The episode offers actionable tools for navigating difficult dynamics and encourages listeners t...

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## Transcript

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