# Four Restorative Questions to Stop Rumination After Conflict

Page: https://stenobird.com/podcast/conflict-skills-5984529/four-restorative-questions-to-stop-rumination-after-conflict
Text version: https://stenobird.com/podcast/conflict-skills-5984529/four-restorative-questions-to-stop-rumination-after-conflict.md
Podcast: [Conflict Skills](https://stenobird.com/podcast/conflict-skills-5984529)
Published: 2026-06-15T04:00:00+00:00
Episode link: https://www.buzzsprout.com/2389104/episodes/19346764-four-restorative-questions-to-stop-rumination-after-conflict.mp3
Audio file: https://www.buzzsprout.com/2389104/episodes/19346764-four-restorative-questions-to-stop-rumination-after-conflict.mp3
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JSON: https://stenobird.com/v1/public/podcasts/conflict-skills-5984529/episodes/four-restorative-questions-to-stop-rumination-after-conflict
Duration seconds: 2195

## Resource

In this episode, Simon Goode explores the topic of rumination, particularly in the context of conflict, and demonstrates his personal reflective practice to address intrusive thoughts. He walks through Terry O’Connell’s four restorative justice questions as a practical framework for understanding and moving past mistakes, using his own recent podcasting misstep as an example. The episode highlights the importance of self-reflection, understanding cognitive patterns in conflict, and applying s...

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## Transcript

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