# EMILY CHANEL- Fit Model

Page: https://stenobird.com/podcast/confessions-of-a-bikini-pro-68061/emily-chanel-fit-model
Text version: https://stenobird.com/podcast/confessions-of-a-bikini-pro-68061/emily-chanel-fit-model.md
Podcast: [Confessions of a Bikini Pro](https://stenobird.com/podcast/confessions-of-a-bikini-pro-68061)
Published: 2026-05-08T04:00:00+00:00
Episode link: https://confessionsofabikinipropodcast.libsyn.com/emily-chanel-fit-model
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/confessionsofabikinipropodcast/EMILY_C.mp3?dest-id=715831
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JSON: https://stenobird.com/v1/public/podcasts/confessions-of-a-bikini-pro-68061/episodes/emily-chanel-fit-model
Duration seconds: 4839

## Resource

Celeste hosted Fit Model Pro Champion Emily Chanel , who shared her inspirational journey from military service and depression to becoming the first-ever Fit Model Pro and Olympia qualifier. The discussion centered on how bodybuilding transformed her mental health, how she balances multiple roles as a mother, counselor, and athlete, and how she promotes growth within the emerging Fit Model division. Emily emphasized resilience, authenticity, and mental discipline as the keys to success. She also discussed her relationship with her fiancé Stan, who helped her stay natural and grounded in the sport, and her passion for guiding new competitors through posing and presentation coaching. Key Discussion Topics 1. Career and Fit Model Division Leadership Emily is the first-ever Fit Model Pro Champion and inaugural Olympia qualifier. Competed since 2021; upcoming shows: New York Pro and Pittsburgh Pro , both used to gain Olympia panel feedback before the Olympia. Sees her role as helping define and promote the Fit Model division, encouraging more women to join through YouTube vlogs, posing clinics, and direct outreach. 2. Mental Health and Bodybuilding Connection Military veteran and mental health counselor specializing in addiction . Uses principles like resilience, breath control, and discipline to stay grounded during prep. Bodybuilding initially helped her recover from depression and trauma during her divorce and single motherhood. 3. Motherhood and Balance Raises two children; attributes patience, consistency, and routine learned from parenting to her bodybuilding success. Being active sets a healthy example for her kids, teaching self‑care, structure, and resilience. 4. Relationship and Support System Fiancé Stan, a seasoned Olympian, influenced her mindset, helping her r…

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## Transcript

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