# How Food Processing Changes Your Body | Concord News

Page: https://stenobird.com/podcast/concord-news-today-2-min-news-the-daily-news-now-7600694/how-food-processing-changes-your-body-concord-news
Text version: https://stenobird.com/podcast/concord-news-today-2-min-news-the-daily-news-now-7600694/how-food-processing-changes-your-body-concord-news.md
Podcast: [Concord News Today | 2 Min News | The Daily News Now!](https://stenobird.com/podcast/concord-news-today-2-min-news-the-daily-news-now-7600694)
Published: 2026-09-04T07:34:02+00:00
Episode link: https://sources.thednn.ai/4136bde34117255c
Audio file: https://api.fastcast.ai/audio/31a94a28-1a20-4cce-ad34-812ac55a6bf8.mp3
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Duration seconds: 111

## Resource

New research reveals that even when calories match, your body treats processed vs. unprocessed foods very differently—whole apples burn more energy than apple juice, and the physical structure of food affects digestion, blood sugar, and fullness. This isn’t just about counting calories; it’s about how food’s journey from farm to fork shapes your metabolism and long-term health. Scientists are now refining dietary advice to help people spot hidden pitfalls in processed foods—and finally understand why “you are what you eat” means more than just nutrients. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/4136bde34117255c

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