# Complex with Kimberley Wilson

Page: https://stenobird.com/podcast/complex-with-kimberley-wilson-7569000
Text version: https://stenobird.com/podcast/complex-with-kimberley-wilson-7569000.md
RSS feed: https://podcasts.files.bbci.co.uk/p0mcyd0k.rss
Official site: http://www.bbc.co.uk/programmes/p0mcyd0k
Author: BBC
Episodes: 38

## Resource

Welcome to Complex, the podcast that cuts a clear path through all the information and misinformation that's out there about our mental health. Because let's face it - there's so much of it! And a lot of it makes us worry - maybe I've got ADHD! Perhaps I've got empathy overload? Is my partner a narcissist? Kimberley Wilson is a chartered psychologist and she's on a mission to help you decide when to be concerned about what your mind is doing - and when not to be. Together with her expert guests - psychologists, psychiatrists and psychotherapists - she shares some valuable tips for how you can manage your mental health better. With the help of listeners' stories, Kimberley delves into different topics from helping you to work out whether you're a people-pleaser and what you can do about it; to understanding what attachment theory is and how it affects your relationship; to unpicking social anxiety and how best to grapple with it. If you have a question or observation about mental health, then please let us know. The email address is complex@bbc.co.uk . We might use what you tell us in the show, but we will make sure to do so anonymously. If you don't want your email to be included…

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/complex-with-kimberley-wilson-7569000
Markdown: https://stenobird.com/podcast/complex-with-kimberley-wilson-7569000.md

## Episodes
- [Are you an introvert or an extrovert?](https://stenobird.com/podcast/complex-with-kimberley-wilson-7569000/are-you-an-introvert-or-an-extrovert) — 2026-07-08T05:00:00+00:00
- [How to spot a 'red flag'](https://stenobird.com/podcast/complex-with-kimberley-wilson-7569000/how-to-spot-a-red-flag) — 2026-07-01T05:00:00+00:00
- [Are you overstimulated?](https://stenobird.com/podcast/complex-with-kimberley-wilson-7569000/are-you-overstimulated) — 2026-06-24T05:00:00+00:00
- [How to handle embarrassment](https://stenobird.com/podcast/complex-with-kimberley-wilson-7569000/how-to-handle-embarrassment) — 2026-06-17T05:00:00+00:00
- [Am I a procrastinator?](https://stenobird.com/podcast/complex-with-kimberley-wilson-7569000/am-i-a-procrastinator) — 2026-06-10T06:00:00+00:00
- [How to deal with health anxiety](https://stenobird.com/podcast/complex-with-kimberley-wilson-7569000/how-to-deal-with-health-anxiety) — 2026-06-03T06:00:00+00:00
- [Giving yourself compassion](https://stenobird.com/podcast/complex-with-kimberley-wilson-7569000/giving-yourself-compassion) — 2026-05-27T06:00:00+00:00
- [How to set boundaries](https://stenobird.com/podcast/complex-with-kimberley-wilson-7569000/how-to-set-boundaries) — 2026-05-20T05:00:00+00:00
- [Are you feeling overwhelmed?](https://stenobird.com/podcast/complex-with-kimberley-wilson-7569000/are-you-feeling-overwhelmed) — 2026-05-13T05:00:00+00:00
- [You are good enough!](https://stenobird.com/podcast/complex-with-kimberley-wilson-7569000/you-are-good-enough) — 2026-05-06T05:00:00+00:00
- [How to manage your emotions](https://stenobird.com/podcast/complex-with-kimberley-wilson-7569000/how-to-manage-your-emotions) — 2026-04-29T05:00:00+00:00
- [What is family estrangement?](https://stenobird.com/podcast/complex-with-kimberley-wilson-7569000/what-is-family-estrangement) — 2026-04-22T05:00:00+00:00
- [How to be decisive](https://stenobird.com/podcast/complex-with-kimberley-wilson-7569000/how-to-be-decisive) — 2026-04-15T05:00:00+00:00
- [How to be confident](https://stenobird.com/podcast/complex-with-kimberley-wilson-7569000/how-to-be-confident) — 2026-04-08T05:00:00+00:00
- [What is anxious attachment?](https://stenobird.com/podcast/complex-with-kimberley-wilson-7569000/what-is-anxious-attachment) — 2026-04-01T06:00:00+00:00
- [What is ‘gaslighting’?](https://stenobird.com/podcast/complex-with-kimberley-wilson-7569000/what-is-gaslighting) — 2026-03-25T07:00:00+00:00
- [Do you have ADHD?](https://stenobird.com/podcast/complex-with-kimberley-wilson-7569000/do-you-have-adhd) — 2026-03-18T07:00:00+00:00
- [When does alcohol become a problem?](https://stenobird.com/podcast/complex-with-kimberley-wilson-7569000/when-does-alcohol-become-a-problem) — 2026-03-11T06:00:00+00:00
- [Is your partner a narcissist?](https://stenobird.com/podcast/complex-with-kimberley-wilson-7569000/is-your-partner-a-narcissist) — 2026-03-04T06:00:00+00:00
- [Do you worry about having 'enough' friends?](https://stenobird.com/podcast/complex-with-kimberley-wilson-7569000/do-you-worry-about-having-enough-friends) — 2026-02-25T06:00:00+00:00
- [What is it like to live with bipolar disorder?](https://stenobird.com/podcast/complex-with-kimberley-wilson-7569000/what-is-it-like-to-live-with-bipolar-disorder) — 2026-02-18T07:00:00+00:00
- [How can you mend a broken heart?](https://stenobird.com/podcast/complex-with-kimberley-wilson-7569000/how-can-you-mend-a-broken-heart) — 2026-02-10T07:00:00+00:00
- [How can you let go?](https://stenobird.com/podcast/complex-with-kimberley-wilson-7569000/how-can-you-let-go) — 2026-02-04T06:00:00+00:00
- [How can you build resilience?](https://stenobird.com/podcast/complex-with-kimberley-wilson-7569000/how-can-you-build-resilience) — 2026-01-28T07:00:00+00:00
- [What is avoidant attachment?](https://stenobird.com/podcast/complex-with-kimberley-wilson-7569000/what-is-avoidant-attachment) — 2026-01-21T06:00:00+00:00

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