# Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers Page: https://stenobird.com/podcast/complex-ptsd-recovery-reports-we-are-traumatized-motherfuckers-6813468 Text version: https://stenobird.com/podcast/complex-ptsd-recovery-reports-we-are-traumatized-motherfuckers-6813468.md RSS feed: https://feeds.acast.com/public/shows/65e0afa0dd3dcf001649c9ee Official site: https://www.t-mfrs.com Author: CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC Episodes: 80 ## Resource Part of the Traumatized Motherfuckers' Research Project: What you need to know about CPTSD, in bitesized summaries of our in-depth research efforts. Peer-reviewed research and irreverent dark humor meet trauma recovery, without the "bright sides." Let's talk about the complicated experience of rectifying a life built on trauma, relearning how to have relationships, and re-imagining your future... in micro chunks. (When you're ready, jump into the deep end, detailed below.) You aren't alone, damaged, doomed, or dead yet. But with all the grit and gumption necessary to keep growing, you might be a real MF. For the full project (400+ "research meets real life" episodes, hour+ deep dives & multipart series, videos, transcripts, workbooks, private community, and beyond go to: Patreon.com/traumatizedmotherfuckers Not ready yet? Subscribe to get all recent releases right on Spotify: Complex PTSD Recovery: We Are Traumatized Motherfuckers on Spotify . For more info on the project go to: t-mfrs.com . Help support the project here ! <3 Hosted on Acast. See acast.com/privacy for more information. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/complex-ptsd-recovery-reports-we-are-traumatized-motherfuckers-6813468 Markdown: https://stenobird.com/podcast/complex-ptsd-recovery-reports-we-are-traumatized-motherfuckers-6813468.md ## Episodes - [Pub Pod 6.5 Walking Style, Body Clues, and Revictimization](https://stenobird.com/podcast/complex-ptsd-recovery-reports-we-are-traumatized-motherfuckers-6813468/pub-pod-6-5-walking-style-body-clues-and-revictimization) — 2026-05-30T16:31:02+00:00 - [Announcing! The Re-Release of Traumatized Motherfuckers](https://stenobird.com/podcast/complex-ptsd-recovery-reports-we-are-traumatized-motherfuckers-6813468/announcing-the-re-release-of-traumatized-motherfuckers) — 2026-05-01T17:18:25+00:00 - [6.4 DnD: Dystopian Dating vs. Women](https://stenobird.com/podcast/complex-ptsd-recovery-reports-we-are-traumatized-motherfuckers-6813468/6-4-dnd-dystopian-dating-vs-women) — 2026-04-28T20:22:58+00:00 - [6.3 Dating in Dystopia: Jaws Themed Dating | PUWBs & Sharks in Fish's Clothing](https://stenobird.com/podcast/complex-ptsd-recovery-reports-we-are-traumatized-motherfuckers-6813468/6-3-dating-in-dystopia-jaws-themed-dating-puwbs-sharks-in-fish-s-clothing) — 2026-03-31T17:57:19+00:00 - [6.2 Dating in Dystopia 01: Emotional Masturbation & Addictions to Fake Relationships](https://stenobird.com/podcast/complex-ptsd-recovery-reports-we-are-traumatized-motherfuckers-6813468/6-2-dating-in-dystopia-01-emotional-masturbation-addictions-to-fake-relationships) — 2026-02-28T19:34:23+00:00 - [6.1 Time Turrors and Disturtions (A Month of Fear-Work)](https://stenobird.com/podcast/complex-ptsd-recovery-reports-we-are-traumatized-motherfuckers-6813468/6-1-time-turrors-and-disturtions-a-month-of-fear-work) — 2026-01-30T05:00:00+00:00 - [5.12.2 Top 5 Life Lessons of 2025](https://stenobird.com/podcast/complex-ptsd-recovery-reports-we-are-traumatized-motherfuckers-6813468/5-12-2-top-5-life-lessons-of-2025) — 2025-12-30T12:00:00+00:00 - [5.12.1 Top 5 Lit Lessons of 2025](https://stenobird.com/podcast/complex-ptsd-recovery-reports-we-are-traumatized-motherfuckers-6813468/5-12-1-top-5-lit-lessons-of-2025) — 2025-12-30T11:00:00+00:00 - [5.11 Cognitive Basis of Depression](https://stenobird.com/podcast/complex-ptsd-recovery-reports-we-are-traumatized-motherfuckers-6813468/5-11-cognitive-basis-of-depression) — 2025-11-26T08:24:00+00:00 - [5.10 Back to High School: Secret Sources of Peer Pressure in the 2020s](https://stenobird.com/podcast/complex-ptsd-recovery-reports-we-are-traumatized-motherfuckers-6813468/5-10-back-to-high-school-secret-sources-of-peer-pressure-in-the-2020s) — 2025-10-30T09:00:00+00:00 - [5.9 Costs of Impression Management](https://stenobird.com/podcast/complex-ptsd-recovery-reports-we-are-traumatized-motherfuckers-6813468/5-9-costs-of-impression-management) — 2025-09-30T08:00:00+00:00 - [5.8 Facades of Conformity (FOCs)](https://stenobird.com/podcast/complex-ptsd-recovery-reports-we-are-traumatized-motherfuckers-6813468/5-8-facades-of-conformity-focs) — 2025-08-27T21:09:26+00:00 - [5.7 Rejection Sensitivity Dysphoria (RSD) x CPTSD Life Experiences](https://stenobird.com/podcast/complex-ptsd-recovery-reports-we-are-traumatized-motherfuckers-6813468/5-7-rejection-sensitivity-dysphoria-rsd-x-cptsd-life-experiences) — 2025-07-26T15:52:45+00:00 - [5.6 Pub Ep! Environ-Mental Illness: Fear vs. Anxiety, Stress, Phobia, Paranoia](https://stenobird.com/podcast/complex-ptsd-recovery-reports-we-are-traumatized-motherfuckers-6813468/5-6-pub-ep-environ-mental-illness-fear-vs-anxiety-stress-phobia-paranoia) — 2025-06-28T16:58:12+00:00 - [5.5 Behaviors for Preventing PTSD](https://stenobird.com/podcast/complex-ptsd-recovery-reports-we-are-traumatized-motherfuckers-6813468/5-5-behaviors-for-preventing-ptsd) — 2025-05-31T05:01:00+00:00 - [5.4 Practical Ways to Regulate Your Nervous System](https://stenobird.com/podcast/complex-ptsd-recovery-reports-we-are-traumatized-motherfuckers-6813468/5-4-practical-ways-to-regulate-your-nervous-system) — 2025-04-30T04:00:00+00:00 - [5.3 Boundaries to allow compassionate, love, and self-existence](https://stenobird.com/podcast/complex-ptsd-recovery-reports-we-are-traumatized-motherfuckers-6813468/5-3-boundaries-to-allow-compassionate-love-and-self-existence) — 2025-03-31T04:00:00+00:00 - [CHILL SOUNDS for/from an unchill week](https://stenobird.com/podcast/complex-ptsd-recovery-reports-we-are-traumatized-motherfuckers-6813468/chill-sounds-for-from-an-unchill-week) — 2025-03-15T19:07:54+00:00 - [5.2 Trauma Perspectives & Egos](https://stenobird.com/podcast/complex-ptsd-recovery-reports-we-are-traumatized-motherfuckers-6813468/5-2-trauma-perspectives-egos) — 2025-02-27T13:55:12+00:00 - [5.1 STRESS | Societal Trauma x CPTSD Management Begins](https://stenobird.com/podcast/complex-ptsd-recovery-reports-we-are-traumatized-motherfuckers-6813468/5-1-stress-societal-trauma-x-cptsd-management-begins) — 2025-01-29T13:23:24+00:00 - [4.12 Your Haunted Self: DISASSOCIATION](https://stenobird.com/podcast/complex-ptsd-recovery-reports-we-are-traumatized-motherfuckers-6813468/4-12-your-haunted-self-disassociation) — 2024-12-31T11:42:33+00:00 - [4.11 Exploring Yer Haunted self pt 1: STRESS, BIG EMOS, MISALIGNMENTS, EMBARRASHAMING MEMORIES](https://stenobird.com/podcast/complex-ptsd-recovery-reports-we-are-traumatized-motherfuckers-6813468/4-11-exploring-yer-haunted-self-pt-1-stress-big-emos-misalignments-embarrashaming-memories) — 2024-12-01T19:03:41+00:00 - [BONUS Entering Yer HAUNTED self 👻 Choose your own spookventure begins!](https://stenobird.com/podcast/complex-ptsd-recovery-reports-we-are-traumatized-motherfuckers-6813468/bonus-entering-yer-haunted-self-choose-your-own-spookventure-begins) — 2024-10-31T07:24:12+00:00 - [4.10 Reconnecting with your haunted self](https://stenobird.com/podcast/complex-ptsd-recovery-reports-we-are-traumatized-motherfuckers-6813468/4-10-reconnecting-with-your-haunted-self) — 2024-10-31T05:24:06+00:00 - [4.9 Obstacles to Actual self-Love After Trauma](https://stenobird.com/podcast/complex-ptsd-recovery-reports-we-are-traumatized-motherfuckers-6813468/4-9-obstacles-to-actual-self-love-after-trauma) — 2024-09-28T18:38:51+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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