# Skill Drill - Mindfulness On-Court to Off-Court

Page: https://stenobird.com/podcast/compete-like-a-champion-180993/skill-drill-mindfulness-on-court-to-off-court
Text version: https://stenobird.com/podcast/compete-like-a-champion-180993/skill-drill-mindfulness-on-court-to-off-court.md
Podcast: [Compete Like a Champion](https://stenobird.com/podcast/compete-like-a-champion-180993)
Published: 2025-04-07T10:00:00+00:00
Episode link: https://competelikeachampion.libsyn.com/skill-drill-mindfulness-on-court-to-off-court
Audio file: https://traffic.libsyn.com/secure/competelikeachampion/Skill_Drill_-_Mindfulness_On-Court_to_Off-Court.mp3?dest-id=1002644
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JSON: https://stenobird.com/v1/public/podcasts/compete-like-a-champion-180993/episodes/skill-drill-mindfulness-on-court-to-off-court
Duration seconds: 1606

## Resource

Awareness on the court is essential to performance and learning. In this skill drill we talk about using on-court mindfulness to overcome boredom and loss of focus, specially in situations such as when the opponent take a "bathroom break". Mindfulness on-court also aids mental training off-court. We discuss creating the connection between the off-court and on-court training of a quiet mind and greater awareness in the present without judgment. For more information find us at Dr. Larry and Coach Johnny on X: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?

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## Transcript

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