# Skill Drill - 4 Morning Mental Warm-Up Exercises

Page: https://stenobird.com/podcast/compete-like-a-champion-180993/skill-drill-4-morning-mental-warm-up-exercises
Text version: https://stenobird.com/podcast/compete-like-a-champion-180993/skill-drill-4-morning-mental-warm-up-exercises.md
Podcast: [Compete Like a Champion](https://stenobird.com/podcast/compete-like-a-champion-180993)
Published: 2026-02-27T22:18:00+00:00
Episode link: https://competelikeachampion.libsyn.com/skill-drill-4-morning-mental-warm-up-exercises
Audio file: https://traffic.libsyn.com/secure/competelikeachampion/Skill_Drill_-_4_Morning_Mental_Warm-Up_Exercises.mp3?dest-id=1002644
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JSON: https://stenobird.com/v1/public/podcasts/compete-like-a-champion-180993/episodes/skill-drill-4-morning-mental-warm-up-exercises
Duration seconds: 1614

## Resource

In the first skill drill episode of 2026 CLC goes into detail about how to prepare mentally in the morning. Dr. Larry & Coach Johnny share 4 exercises that will help you feel focused, at ease, and ready to perform. For more information find us at Dr. Larry and Coach Johnny on X: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?

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## Transcript

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