# Momgevity: Redefining Longevity for Busy Moms with Dr. Robin Berzin

Page: https://stenobird.com/podcast/commune-with-jeff-krasno-923764/momgevity-redefining-longevity-for-busy-moms-with-dr-robin-berzin
Text version: https://stenobird.com/podcast/commune-with-jeff-krasno-923764/momgevity-redefining-longevity-for-busy-moms-with-dr-robin-berzin.md
Podcast: [Commune with Jeff Krasno](https://stenobird.com/podcast/commune-with-jeff-krasno-923764)
Published: 2026-07-30T13:05:00+00:00
Episode link: https://traffic.megaphone.fm/COMM7139195597.mp3
Audio file: https://traffic.megaphone.fm/COMM7139195597.mp3
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JSON: https://stenobird.com/v1/public/podcasts/commune-with-jeff-krasno-923764/episodes/momgevity-redefining-longevity-for-busy-moms-with-dr-robin-berzin
Duration seconds: 2550

## Resource

What does longevity actually look like when you have three kids, a full-time job, and zero time for cold plunges? In this episode, Jeff sits down with Dr. Robin Berzin, founder and CEO of Parsley Health, to talk about momgevity, her term for longevity through the lens of motherhood. They explore: Why subtraction, not addition, is often the real key to health How she decides which habits are genuinely non-negotiable. Why momgevity is about subtraction, not just optimization Her daily non-negotiables: meditation, whole foods, and protein What her grandmother's 104 years taught her about stress Navigating perimenopause, diastasis recti, and body changes after three kids Building a "village" of support instead of doing it all alone This episode is for parents juggling health and family, women rethinking longevity at midlife, and anyone tired of biohacking culture that treats wellness like a competition. This episode was made possible by: LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at ⁠⁠drinklmnt.com/commune⁠⁠. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at ⁠⁠vivobarefoot.com/commune⁠⁠. CocoaVia:. Use code COMMUNE2026 for 25% off at CocoaVia.com

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